“Its low fat, high in protein and a great source of calcium.” But overall, it's peanut butter for the win. So go ahead and spread your nutty spreads, Australia.
“One toast Vegemite, one toast peanut butter, then bam slam them together = delish.” Others highlighted the fact that they've been mixing the two spreads together for years. “I have this all the time, it's just about getting the right balance: 1/3 Vegemite and 2/3 peanut butter, ” says Lollie Top.
Potential Risks of Vegemite
Vegemite is high in sodium — one teaspoon contains 5 % of your daily recommended value. This can negatively impact blood pressure and increase the risk of heart disease.
Peanut, almond, and cashew butters are mostly high in healthy MUFAs, and they provide some protein and fiber. People with peanut or tree-nut allergies might try sunflower seed butter instead.
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
VEGEMITE is nutritious, and undeniably delicious. It's the B vitamins in VEGEMITE that gives us vitality! Thiamin (B1) is essential for brain function, riboflavin (B2) supports your nervous system, niacin (B3) is essential for energy release and folate helps to fight fatigue.
Artificial folate, also known as folic acid, is highly regulated by the Food and Drug Administration, though, and only approved for use in a few foods (such as breakfast cereals). But since Vegemite's folate is naturally occurring—brewers' yeast contains several B vitamins—it is not banned in America.
Yeast products
Yeast extracts, such as Vegemite or Marmite, or sourdough bread also contain high amounts of the amino acid tyramine, so are best avoided if you're struggling to get to sleep.
It also has 50 percent of the recommended daily intake for folate. You'll also get a good dose of calcium, magnesium, potassium, iron and selenium. These vitamins are known to help keep the skin and eyes healthy, improve cell health, boost the digestive system and keep your nerves in check.
Vegemite is a dark brown savory spread invented in Australia in 1922. Most Aussies love it, making it an iconic Australian food, but the taste can be polarizing to those unfamiliar.
Yes, Bega Peanut Butter is a healthy spread. It is made with just two simple ingredients – peanuts and salt. It is high in protein and fibre, low in saturated fat and contains no added sugar or preservatives. It is also a great source of healthy fats and essential nutrients like Vitamin E, magnesium and potassium.
Food labelling in Australia
The product was known in Western Australia and South Australia for many years as peanut paste because, by definition, butter is a dairy product. The same product was available in other states as peanut butter.
It's a good start that can be made a little healthier
For a dietitian-approved makeover, opt for the reduced-salt variety. Add some avocado slices to your Vegemite toast for a boost of healthy fats or even a slice of low-fat cheese for a protein hit.
People who eat vegemite are less likely to become stressed or depressed than those who don't.
If you are craving foods such as vegemite, chips or tomato soup, there is a good chance you might be dehydrated. Salt helps our body to retain more fluid. If you're not drinking enough water, there's a possibility that your body will crave salty foods to help you drink more water and retain more fluid.
Vegemite is a rich source of B vitamins. Particularly thiamin and folate with one teaspoon providing half the recommended intake. It is also rich in minerals such as iron, potassium, zinc and selenium.
Peanut butter contains a high amount of calories per serving. Make sure to moderate your portions to avoid unwanted weight gain. While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
Bottom Line: Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats. The Centre of Science in the Public Interest (CSPI) describes Nutella as “more sugar and modified palm oil than hazlenut“.