A typical stack of pancakes has almost 500 fewer calories than a plate of French toast—as well as 20 fewer grams of sugar. Pancakes keep up their lead with 78% less saturated fat than their French toast counterparts. (Luckily, neither has much trans fat to speak of—we'll call that a tie.)
(Luckily, neither has much trans fat to speak of—we'll call that a tie.) But French toast doesn't go down without a fight: It's got 3 more grams of fiber, about 20 percent less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.
French toast can be a healthy breakfast option, depending on how it's made. French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread.
WAFFLES vs.
A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.
A typical stack of pancakes has almost 500 fewer calories than a plate of French toast—as well as 20 fewer grams of sugar. Pancakes keep up their lead with 78% less saturated fat than their French toast counterparts. (Luckily, neither has much trans fat to speak of—we'll call that a tie.)
However, french toast has this stigma around it that it has to be loaded with calories, and that's just simply not true. In fact, it's quite easy to make low fat, high protein, high fiber french toast with only a few smart ingredient substitutions. If you've been craving french toast, crave no more!
It also contributes to removing damaging aftereffects of metabolism from the body. Having French toast is a healthy choice in comparison to whole-grain slices of bread. It also plays a crucial role in controlling blood cholesterol and blood.
Here are the main differences: Ingredients: French toast is typically made using slices of bread, eggs, milk or cream, and flavorings such as cinnamon and vanilla extract. American pancakes are made from a batter consisting of flour, eggs, milk or buttermilk, baking powder, and sometimes sugar or other flavorings.
Great options include fresh-cut fruit, warmed berries, no-sugar-added nut butter, and spices like cinnamon. “You can still have a nutritious pancake breakfast while enjoying more classic pancake toppings like maple syrup and butter, but portion control is key here,” Martin says.
Disadvantages. Typical pancakes are made with white flour, which is low in fiber and, thus, less filling. Pancakes are also not particularly high in protein—another food component that helps you feel fuller longer.
Cravings for bread and toast are because of an insufficient amount of nitrogen. If nitrogen loss is greater than nitrogen intake, a negative nitrogen balance is created within the body, thus you crave for foods like bread and toast. To get more nitrogen try getting more nuts, seeds, citrus fruits or dark leafy greens.
Standard French toast recipes already have a bit of “built-in” protein in by way of eggs and milk. So there are two ways that this recipe can get that protein-per-serving count even higher. One of those I discussed above: the protein powder that mixes into the batter.
Toasting your bread causes a chemical reaction in which some molecules separate, removing water and making the bread much drier. This is really the main change that happens when bread is toasted: some of the water is removed, while calories stay pretty much the same.
Traditional French toast is very high in carbs, as their key ingredients are bread, sugar, and milk. A typical two toast serving contains around 95 grams of carbs, which would be almost three times the daily carb limit of anyone on a keto diet. This keto French toast recipe has just 4 grams of net carbs.
Although they have more protein than some breakfast items, pancakes and waffles are very high in refined flour. Many researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity (3, 4).
Enjoy in moderation
If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.
Choosing between hash browns and pancakes? Hash browns contain marginally fewer calories, but quite a bit less sodium.