Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the slightly healthier choice, but we enjoy both throughout the year.
A tablespoon of maple syrup has 52 calories, 12.1 grams of sugar and 13.4 grams of carbohydrates. It has a glycemic index of 54. By comparison, a tablespoon of pure honey has 63 calories, 17.2 grams of sugar and 17.3 grams of carbohydrates. It has a glycemic index of 58.
Which Sugar Is Healthier? Talking about sugar being good for health, then natural sugar or stevia is the best. They have many health benefits to offer apart from weight loss. It has all the essential nutrients, vitamins, and minerals that are essential for your body.
Honey: Nutrition Facts. Honey is slightly higher in calories, carbohydrates, and sugar than maple syrup, but a little lower in fat. Maple syrup has more micronutrients, such as calcium and manganese, but it also has more sodium than honey.
Maple syrup is a healthier alternative to sugar and has many benefits. It's less processed than regular table sugars and therefore contains more nutrients like vitamins, minerals & antioxidants which help improve your health.
In addition to its natural caramely sweetness, there's one more reason to pour on the maple syrup: it's actually good for you. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium.
Maple syrup is a naturally occurring substance packed with various healthy minerals, including manganese, zinc, calcium, and potassium. These minerals can have disease-fighting properties and help strengthen your immune system, metabolize carbs and fats more effectively, and regulate your blood sugar.
Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.
Maple syrup, made from the sap of maple trees, is a vegan and gluten-free substitute for honey. It has a sweet, caramel-like flavor that's similar to honey, and it can substitute for honey in recipes or you can use it as a substitute for sugar and other sweeteners.
Moreover, processed, high fructose corn syrup may be the worst type of sugar a person can consume. Some medical experts relate sugar to cocaine in the way it has addictive effects on the brain in humans and in animals and this notion is supported by research.
The healthiest alternative to sugar is whole fruits, followed by dried fruits, as they contain added nutrients and fiber. In comparison to table sugar, fruit juices, maple syrup, honey, and molasses are marginally healthier as they contain some vitamins and minerals.
People with diabetes typically need to limit how much added sugar they eat. And that includes sugar from honey and other syrups. Honey is sweeter than table sugar (refined sugar), which may help you use less. But it has more carbohydrates and calories, so the benefit of using slightly less probably evens out.
While the flavor profile is a bit similar and Brown Sugar's calorie content is lower, Maple Syrup's health benefits and straight-from-nature refinement process make Maple the obvious winner in this head to head!
Pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium, and potassium. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases.
Maple syrup can be used in place of honey at a 1:1 ratio. So, for every 1 tablespoon of honey, substitute 1 tablespoon of maple syrup.
Even though honey doesn't have an expiration date, it can still undergo natural changes. The National Honey Board says that over time honey may “darken and lose its aroma and flavor or crystallize,” depending on changes in temperature.
Fortunately, there are a number of solid replacements that can be utilized instead. Molasses, maple syrup, and agave nectar are all excellent alternatives to honey providing a similar flavor and nutritional profile.
Maple syrup should be kept in the refrigerator once it's opened so as to discourage mold from growing on the syrup. Should mold grow on maple syrup, it's safe and easy to remove.
A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!
These studies have found that it not only has valuable minerals and vitamins, but it also has antioxidants that are beneficial to health and wellness. No matter if it is light and delicate or dark and robust, 100% pure maple syrup is the healthy all-natural choice.
Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup.
Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.
Best grade of maple syrup.....
What grade maple syrup is healthiest? Whether it's for use in a master cleanse or as a topping for your pancakes, Grade A Dark will be better for you. It has more antioxidants and mineral content than the lighter colors.