Ashwagandha The adaptogen, Ashwagandha is an ancient herbal remedy that's been used for thousands of years in Ashwagandha medicine. This holistic medicine's active compound called Triethylene glycol has been used to induce sleep. Studies have shown the herb's benefits in treating stress and exhaustion.
Jatamansi. Just like Ashwagandha, the Jatamansi plant is laghu (light) and Snigdha (Unctuous), which means it reduces Kapha and Pitta doshas in the mind and body. Therefore, it is used as an effective sleeping aid in Ayurvedic treatments.
Indian ginseng or ashwagandha is a potent medicinal herb with many valuable properties for health. Ashwagandha might be beneficial in relieving insomnia. Before going to bed, take some ashwagandha root powder with a cup of milk. You can also put some sugar for taste.
Ashwagandha. Ashwagandha is a naturally occurring herb that can be of great medical significance. In many cases, Ashwagandha is used to manage insomnia and similar sleep-related concerns. Apart from that, Ashwagandha is also said to help promote restful sleep and improve the quality of rest.
A cup of Brahmi tea or powder or any other preparation with Brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache, insomnia, etc.
Valerian (Valeriana officinalis) Valerian is the most studied plant for sleep disorders.
Massage your scalp and the soles of your feet with sesame or almond oil – an amazing remedy for pacifying vata and calming the mind. Drink herbal teas such as Chamomile, Valerian, Skullcap or Withania – these herbs help calm the mind, soothe nerves and support sound, restful sleep.
After analyzing 60 research studies published over nearly 40 years, researchers determined that valerian root can likely improve sleep and reduce anxiety in many people. Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep stage.
Jatamansi: Narddostachys Jatamansi
This herb increases levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic Ayurvedic herb. This is one of the most effective remedies for neurosis. This makes it an excellent choice for those with sleep disorders.
Passiflora incarnata (maypop) is indigenous to the United States and Central and South America and was used by Native Americans to treat insomnia, hysteria, epilepsy and as a mild analgesic.
Ashwagandha has a reputation for promoting sound sleep. This is primarily because ashwagandha contains the active compound, triethylene glycol, which is fantastic for putting you to sleep. This herb is also good for providing relief from daily stress, exhaustion, and anxiety.
A valerian plant will look beautiful in your bedroom thanks to its small pink and white flowers. Aside from the sweet scent, valerian plants have been used for centuries to help with sleep problems including insomnia.
Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality. View Source . After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better.
BRAHMI & ASHWAGANDHA help in producing Melatonin naturally.
Calms emotional turbulence and supports a restful sleep, while also improving blood circulation.
Explaining how it helps, Diwekar says that as per oral traditions, application of ghee allows vata to settle, reduce gas and bloating. "This in turn, reduces acidity and improves sleep quality," she says.
Valerian
Valerian, or Valeriana officinalis, is a plant native to Europe and Asia. For centuries, people have used the root to help treat sleep problems, anxiety, and depression.
Valerian (Valeriana officinalis)