Brown sugar milk tea with boba has been found as the unhealthiest option with 18.5 teaspoons of sugar. For an easy reference, a can of regular coke contains 7 teaspoons of sugar; a cup of brown sugar milk tea with pearl is equivalent to 2.6 cans of coke.
For instance, a 500ml cup of brown sugar boba milk can contain about 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.
A 24 fluid-ounce serving of Classic Milk Tea: 243 calories and 63 g sugar. For comparison, your typical 12-ounce can of Coca-Cola is 140 calories and has 39 grams of sugar. A 20-ounce bottle of Coca-Cola is similar to the 24-ounce Classic Milk Tea nutrition: 240 calories and 65 grams of sugar.
Another thing to consider is the amount of sugar present in a cup of bubble tea. A medium-sized 500ml bubble milk tea with pearls and the full amount of sugar has 8 teaspoons of sugar and 335 calories. The larger 700ml size has 11 teaspoons of sugar and 469 calories.
Bubble Milk Tea - 25% Sugar.
Coca-Cola Classic contains 10.6g of sugar per 100ml. Our consumers can also enjoy Coca-Cola Zero and Diet Coke which contain no sugar, and Coca-Cola with Stevia which has 50 per cent less sugar than Coca-Cola Classic.
1: Carbohydrates (Lactose) Content
Milk has a high amount of carbs, about 12 to 15 grams per 250 ml bottle. Carbohydrates, as every diabetic is aware, are not good for diabetics as they cause an adverse spike in blood sugar levels.
Potential Risks of Boba Tea
While there are some health benefits to consuming the green tea in some bubble team mixtures, most forms of boba tea also contain high levels of sugar. The amount of sugar you drink along with your boba tea can pose potential risks.
(Ways to Enhance Children's Activity & Nutrition) states that an average 12-ounce serving of soda contains 10 1/4 teaspoons of sugar, amounting to 41 grams and 150 calories. The same amount of sweet tea contains 33 grams of sugar — or 8 1/2 teaspoons — and 120 calories.
SINGAPORE - That zero per cent sugar level for milk tea does not mean no sugar – there are 1.5 teaspoons of sugar in an average 500ml drink, according to data from the Health Promotion Board's Food Composition System Singapore.
Added sugar in both beverages make them bad for your health, and it is better to avoid giving either of them a regular place in your diet. Still, if you are looking for a relatively better option, try sweet tea because it provides you with some vitamins and minerals that are not there in pop soda.
Diet soda may have no calories, but it has no nutritious value either. Besides, it may contain many artificial sweeteners, flavors and colors, preservatives and other ingredients. On the other hand, pure tea usually contains none of the additives. Even flavored teas may be a better choice.
Milk tea (without sugar being added) is healthy
It is hydrating and satisfying, especially when served over ice, on a hot and muggy day. It contains antioxidants that may help reduce the risk of heart issues or cancer.
As a general rule, there's 10.6 g of sugar per 100 ml of Coca‑Cola Original Taste. Did you know? 35 g of sugar amounts to about 7 teaspoons of sugar.
Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that's more than 18 teaspoons of added sugar (via American Heart Association).
A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.
Among the eight different types of drinks tested, passion fruit black tea contained the highest average sugar content of 7.1 grams per 100 grams, while milk foam green tea had the lowest with an average sugar content of 3.5 grams per 100 grams.
The hospital compared the sugar level in seven types of bubble tea orders, and found that the unhealthiest option by far was brown sugar milk tea with pearls. This drink contained 18.5 teaspoons of sugar. The second most unhealthy option was winter melon tea, at 16 teaspoons of sugar.
The difference between bubble tea vs. milk tea is that bubble tea can refer to any tea based beverage with or without topping, milk tea is strictly tea drink combined with creamer or milk. Bubble tea can then be shaken to create the characteristic foam on top with the addition of topping.
Results indicate a 16 ounce (473 mL) single serving of a boba drink with milk tea and tapioca “boba” balls containing 299 calories and 38 grams of sugar.
Teas such as black tea, green tea and oolong tea contain polyphenols which are believed to increase insulin activity, according to Diabetes.co.uk. But an American study of 2002 found the addition of milk in tea decreased the insulin-sensitising effects of tea. So how can tea prevent diabetes?