Luscious berries are chockful of anthocyanins – potent antioxidant and anti-inflammatory ingredients that protect against collagen breakdown. Plus, anthocyanins appear to boost the health of gut bacteria, which in turn can reduce age-related bone loss.
Experts advise eating a variety of different-colored fruits and vegetables to ensure optimal nutrition intake. Other plant foods for aging include whole grains, nuts, and seeds. Superfoods also include some dairy products, eggs, and fish, which have omega-3 fatty acids, a fat with health benefits.
The antioxidants, magnesium, and vitamins A, B and E contained in the banana act as a shield against the damage caused by the free radicals responsible for skin aging and help prevent the appearance of fine lines and wrinkles.
Mango is known as the king of fruits for a reason. As one of the best fruits for glowing skin, it is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing.
Orange. While choosing the best fruits for glowing skin, do not forget to add oranges to your list. Packed with vitamin C, oranges come with natural oils that are excellent for keeping the skin hydrated and plump. High in antioxidants, oranges can help fight free radicals in the body and reduce DNA damage.
Research has found that white tea can reduce inflammation and help prevent or minimize wrinkles. That same study reported that drinking white tea helped stop the breakdown of both elastin and collagen in the skin (components that help keep skin looking firm and youthful).
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
Natural ingredients are considered safe and effective for managing the symptoms of ageing. Home remedies such as cocoa butter, avocado oil, almond oil, castor oil, honey, jojoba oil, beeswax, green tea, shea butter, oats, turmeric and sunflower oil can be used on the face for anti-ageing benefits.
Genes play a big role, but aging delivers a triple whammy: More fat gathers under the chin, there's less collagen and elastin to keep skin taut, and the neck muscles start to sag, dragging the skin down with it, according to Shridharani. DIY Fix: Since fat plays a role, good old diet and exercise can help.
In reality, however, drinking coffee as most of us do isn't going to make us look any younger and reduce the signs of aging. With that being said, caffeine, which is one of the main ingredients in coffee, can actually help your skin look younger.
Too much sun exposure can break down our skin's elasticity causing it to be thick like leather or thin like tissue paper. Not only that, UV rays can damage collagen proteins in the skin, leading to sagging or loose skin, and speed up the production of melanin (cells that give the skin its color) causing dark age spots.
Eggs are pretty fabulous sources of anti-ageing everything, including Omega 3 fatty acids, protein, selenium and zinc, but egg yolks also contain another wrinkle weapon - biotin. Biotin is needed for cellular fat production in the body, which is critical for cell turnover, and therefore, repairing damaged skin.
