Here are five of the best anti-aging fruits for a youthful glow.
Papaya. This flavorful fruit is rich in a variety of vitamins, antioxidants, and minerals that may help to improve skin elasticity and reduce the appearance of fine lines and wrinkles, giving you glowing youthful skin. ...
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells.
Pomegranates. Pomegranates are packed with powerful antioxidants like vitamin C and ellagic acid, as well as a compound called punicalagin that's thought to preserve the collagen in your skin.
Rouleau says foods rich in omega-3s "stifle your body's response to irritation and attract water to skin cells to plump up the skin and reduce wrinkles." To reap the benefits of this nutrient, she suggests eating foods such as salmon, flaxseed, tofu, shrimp, halibut, and soybean.
Mangoes are one of the best fruits for your skin if you're looking for a radiant glow. It comes packed with vitamins C, E, and A, which are amazing for healthy skin.
“Citrus fruits and dark green vegetables are high in vitamin C an important part of the collagen production cycle,” Dr. Patel explains. “Vitamin C helps lysine and proline form collagen and is also a potent antioxidant that prevents free radicles from breaking down collagen and elastin.” A skin super food!
Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that provide quicker results, such as laser surfacing or ultrasound skin tightening.
Curcumin. Curcumin — the main active compound in turmeric — has been shown to possess powerful cellular protective properties, which are attributed to its potent antioxidant effects. ...
EGCG. ...
Collagen. ...
CoQ10. ...
Nicotinamide riboside and nicotinamide mononucleotide. ...
You can't stop aging, but you do have options that can help rebuild collagen in your face for smoother, younger-looking skin. ... Cosmetic Procedures to Restore or Increase Collagen
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
As a plastic surgeon sees it, there are structural reasons that people age differently. “Asians have a wider bone structure than a typical Caucasian face,” Dobryansky notes. “The soft-tissue loss is seen and felt to a lesser extent because of the wider structure.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Loaded with magnesium and other heart-healthy nutrients, bananas are among the best anti-aging fruits. They hydrate the cells, which have a firming effect on them, and ultimately on your skin too.
Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run.
