Grapes are beneficial for type B's diet. Resveratrol, a polyphenol compound with antioxidant properties found in purple or red grapes might help protect the body against a number of diseases.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Fruits and Vegetables
Bananas, pineapple, all types of grapes, cranberries and papaya are all acceptable fruits, though they should be eaten alone, separated from other foods by at least one hour. Type B people should not have tomatoes, tofu, avocados, olives, corn, pomegranates or coconuts.
Beets, yams, sweet potatoes, carrots, red and white cabbage, eggplant, parsnips and all types of peppers -- including jalapeno and bell peppers -- are also considered good choices for type-B people following the plan.
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Type B's thrive on seafood, especially cold water fish like cod, salmon and tuna, which are high in beneficial omega-3 oils. White fish such as cod, halibut and sole are excellent choices as well.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Allowed Nuts and Seeds
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Blood type B people are outgoing, take leadership, fun to talk with, and do things at their own pace. Easy going and hardly get depressed for thinking too much about something. Even when they are troubled by someone or things won't turn out as they planned, they would often say just “oh, well”.
Eat vegetables raw or steamed for the best nutrients.
Vegetable fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Broccoli and garlic are highly recommended for disease prevention benefits.
It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish.
Why is B positive blood important? B positive is an important blood type for treating people with sickle cell disease and thalassaemia who need regular transfusions.
Green Tea is particularly good for type B's. Research shows that people who regularly drink green tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
They discovered that in a group of 2,258 university students, people with a B blood type were more likely to develop diabetes than those with other blood types.
BLOOD GROUP B
Vitamin and mineral boosters such as fruits and veggies becomes an integral part of diet. Must avoid: Shell fish like crabs and prawns, and beef should be avoided. Alcohol consumption is harmful.
Legumes are a healthy substitute for animal protein.
Type B's can eat some beans, but lentils, chickpeas, pinto beans, and black-eyed peas, contain lectins that interfere with insulin production.
Corns contain lectin that negatively affects the metabolism of people with B+ blood group. The interference of these lectins also causes an imbalance in the stress response of your body. As a result, insulin irregularity, fluid retention, and fatigue may occur.
Of the eight main blood types, people with type O have the lowest risk for heart disease. People with types AB and B are at the greatest risk, which could be a result of higher rates of inflammation for these blood types. A heart-healthy lifestyle is particularly important for people with types AB and B blood.