In addition to mangoes, watermelon is another fruit that is often caught in the summer season in India. Usually, the water contained in drinking watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it can help control your body heat.
Fruits – Best fruits for summer are watermelons, muskmelons and citrus fruits. Watermelons are full of water and are great as juice or just chopped up. Muskmelons and other varieties of melon are also cooling and healthy in the heat.
Deep breathing exercises can control stomach heat. First, try to fill your stomach with deep breaths. Now, try to breathe with your gut. Breathing exercises can reduce heartburn and stomach issues.
With their high water content and easy to digest fibers, apples are one of the best fruits out there to cool down your inner body temperature. Cool, crisp, with that unmistakable crunch they're especially good chopped up into cool summer slaws alongside radishes, carrots and raisins.
Since, they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well.
Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body. So with summer on us and looking to only get worse, here are some fruits you can include in your diet. Bananas help in boosting energy.
Burning sensations in the stomach often stem from indigestion, also known as dyspepsia. However, it may also indicate a food sensitivity, or more serious gastrointestinal conditions. A burning sensation in the stomach is usually just one symptom of an underlying condition, such as an intolerance to certain foods.
A stomach-burning sensation, also called indigestion, is a term used to describe a group of gastrointestinal symptoms. There are several potential causes, including stress, food, medication, and medical conditions. Lifestyle changes and avoiding certain foods and beverages can make a significant difference.
Fruits like mangoes, apples and oranges are considered as hot foods; excessive consumption of these fruits may lead to irritation in the stomach.
Allergies: Kiwi may cause allergic reactions in people who are allergic to other fruits, plants, or spices such as avocado, birch pollen, fig, hazelnut, latex, poppy seed, rye, sesame seed, or wheat. Avoid eating kiwi fruit or taking kiwi products if you are allergic to any of these products.
Avocado is a sweet-tasting food where the elements of earth and water are heavy, making it grounding, cooling and nourishing to balance any excess pitta.
Here are some examples of cooling (Yin) foods: Cooling meats: duck, pork, egg. Cooling grains: millet, barley,wheat.
Pineapple. Just like leafy greens and cucumbers, fresh pineapple is crammed with water and nutrients. Consider adding the flavorful, cooling fruit to salads and smoothies.
Indigestion. Experiencing pain or burning in the stomach, bloating, excessive belching, nausea after meals, an early feeling of fullness when eating, or other abdominal pain? You may be experiencing dyspepsia, commonly known as indigestion. The Mayo Clinic says it is unclear what causes indigestion.
The most frequent symptom of acid reflux or heartburn is a feeling of warmth, heat, or burning in the chest and throat. This is due to the stomach acid flowing back up into the esophagus.
Adding some cucumbers, tomatoes, and watermelon to your salad will not only make it taste great, but it will also help keep your body cool. 9. Veggies: There are certain vegetables like radishes and celery that naturally cool your body down. Add them to your summer salads or enjoy them as a healthy snack.
Lime Water. Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.
Yogurt has a natural cooling effect on the body that helps to lower body temperature on a hot summer day. It is also a versatile ingredient that you can add to smoothies, parfaits, or even frozen yogurt.