Indian Guava, This fruit is called as "POOR MAN'S APPLE" in india.
Known as the poor man's fruit, jackfruit is now considered as a miracle food of south and south-east Asia as it is likely to save millions of people from starvation when major staple crops like wheat, corn and rice would be under threat from climate change.
Guava plant is considered to the process of the biological activity and medicinal application of guava so thatthe fruit considered as the poor man apple of tropics.
Jackfruit (Artocarpus heterophyllus Lam.) about 50- 80 tons can be harvested from a hectare of land. However, because of large production and widely used by economically weaker sections. It is popularly known as poor man‟s fruit of India (APAARI, 2012).
Reason: Pulses contain complete protein.
Lentil is called “poor man's meat” due to its low price compared to meat, and can complement cereal-rich foods in providing a nourishing meal by balancing the amino acid and micronutrient requirements of the diet (Table 11.1).
Furthermore, guava is cheap and since it contains more nutritive elements than apple, so it is called 'Apple of Poor,' too. Guava is sweet and purgative fruit. Using guava regularly is helpful for the treatment of constipation, Vatta disorders, Pitta disorders, insanity, giddiness, epilepsy, fever and inflammation.
Figs – the world's oldest fruits
Fig trees have been grown since ancient times, which is why figs are often referred to as the oldest fruits known to man.
Improves sperm count: According to Ayurveda, ripened jackfruit helps in increasing sperm motility and quality of semen in infertile men. Even in the traditional Chinese folk medicine, jackfruit ranks in the list of natural aphrodisiacs.
Punica granatum (pomegranate) sometimes called Chinese apple in British English. Syzygium luehmannii (riberry) sometimes called Chinese apple in Australian English. Ziziphus jujuba is referred to as Chinese apple in Vietnamese, táo tàu, or simply táo.
One variety rises above the rest for sweetness – the KIKU, a natural mutation of the beloved FUJI apple. Discovered by chance in a Japanese orchard by an Italian apple grower in 1990, and introduced in the US in 2010, KIKU apples have a devout and growing following, with moms and chefs alike getting to know this newby.
Few people have ever gotten to the chance to even taste the Black Diamond apple. These apples are extremely rare and only grown in remote places in the world.
Some substitutes: Pears and peaches can be substituted for apples in some cooked recipes. Compotes, poached fruit, pancakes, and fruit pies can use pears, peaches, and apples interchangeably. Papayas provide nutrition that is similar to that found in apples.
The pomegranate also features prominently in the Bible and the Koran, where it is called "a gift from God".
The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who love the taste of its custard-like pulp and those revolted by its putrid smell.
A lot of associations we have with the forbidden fruit today come from John Milton's 1667 poem “Paradise Lost.” Milton's poem of over 10,000 lines reimagines the Adam and Eve story, and it names the fruit as an apple.
Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.
Guava leaf extract might cause temporary nausea or stomach pain in some people. When applied to the skin: Guava leaf extract is POSSIBLY SAFE when applied to the skin or inside the mouth as a rinse. It might cause skin irritation in some people. Pregnancy and breast-feeding: Guava is LIKELY SAFE when eaten as food.
Feel free to simply rinse the guava off and dive in, eating the rind and the seeds. In fact, the rind of a guava has more vitamin C than an entire orange. If you'd like to cut the guava, place it on a cutting board and halve it. Then slice it into wedges as you would an apple.
It was, whether true or not, enough to earn the mangosteen the widely-accepted title as "the queen of fruits." The mangosteen has a rather illustrious history for a fruit that most Americans have never heard of.
Worst Veggie: Starchy Vegetables
Corn, peas, potatoes, pumpkin, squash, and yams are starchy vegetables. However, not all starch vegetables offer the same nutritional benefits.
What actually is the “one vegetable that destroys your insides”, according to the ubiquitous clickbait ads? Ricinus communis (aka the Castor Oil Plant). Eating a few seeds of the plant can kill you.
Due to its low cost and high nutritional value, ragi malt is renowned as the "poor man's milk."