Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Nab recommends drinking low-fat milk or eating yogurt. If you don't eat or drink dairy, dark leafy greens are another good source of calcium and vitamin D. Increase your intake of omega-3 fatty acids. Depression is often associated with stress, and research shows that omega-3 fatty acids can reduce depression.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
At high doses, methylcobalamin, the active form of vitamin B12, accelerated nerve regeneration, increased myelination, and improved motor and functional recovery of injured nerves [80, 83].
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Water reduces nerve stress, and it can help to relax muscles. That can mean reduced pain, healthier nerves, and faster recovery from nerve damage. Be sure to drink plenty of water alongside your diet to keep your body and nerves hydrated.
Eggs also contain tryptophan, an amino acid that helps in creating serotonin. The essential neurotransmitter regulates your mood, sleep, memory, and behavior. Serotonin also improves your brain function and relieves anxiety. You can include boiled eggs in your breakfast to relieve stress.
Protect the nerves with B vitamins
The vitamin is found in beef, poultry, eggs and seafood. Folate is a B vitamin that protects the nerves from chemicals that can cause damage.
Peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins. One of the most common causes is diabetes. People with peripheral neuropathy generally describe the pain as stabbing, burning or tingling.
In many instances, nerve damage cannot be cured entirely. But there are various treatments that can reduce your symptoms. Because nerve damage is often progressive, it is important to consult with a doctor when you first notice symptoms. That way you can reduce the likelihood of permanent damage.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.
Meat. Meat is again a rich source of vitamin B12, a very important nutrient for nerve health. Include chicken, red meat, etc. in your diet to ensure you get the required content of vitamins, minerals, protein, and thiamine in the body.
If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of 'rest' following your injury. Some people notice continued improvement over many months.
Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.
Magnesium ion can promote peripheral nerve repair by inhibiting inflammation.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
Light exercises. Simple exercises such as walking or climbing the stairs can help boost your blood circulation and increase the availability of oxygen to the nerves and heal damage. Taking a short walk of 10-15 minutes every day may help strengthen your nerves.