For healthy nerves, focus on foods rich in omega-3s (fatty fish, nuts, seeds), B vitamins (leafy greens, whole grains, lean meats), antioxidants (berries, colorful veg), magnesium (nuts, dark chocolate, greens), and Vitamin E (almonds, spinach), as these support nerve function, reduce inflammation, and help repair nerve damage. Incorporate salmon, spinach, avocado, sweet potatoes, nuts, seeds, and berries for comprehensive nerve support.
Green and leafy vegetables.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Fruits – Especially low-glycemic fruits, such as apples, apricots, pears, oranges, strawberries, grapes, and plums are smarter choices for your sweet tooth. Nuts – Cashews, almonds, and walnuts are all rich in Vitamin B, which supports healthy nerve function.
Engaging in regular physical activity boosts the entire body, including the nervous system. Exercise promotes blood circulation, which supplies essential nutrients and oxygen to nerve cells. Activities like walking, swimming, and yoga help maintain nerve function and reduce the risk of nerve-related disorders.
During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.
Citrus juices, like orange and grapefruit, are rich in vitamin C. Vitamin C is key for nerve health. Vitamin C's antioxidant properties help protect nerves and support their healing. Even though these fruit juices may help, it's crucial to talk to a healthcare professional before changing your diet.
Foods to Avoid: Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
B Complex - The most effective combination for treating damaged nerves. B vitamins like B12, B6, B3, B1 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms like numbness and tingling—this is why they are called 'neurotropic' vitamins.
Pomegranates. Pomegranate juice has high levels of anti-oxidants which help to prevent free radical damage to your brain cells. There are studies that suggest that pomegranate juice may reduce the risk of Alzheimer's disease. So, try incorporating some of these into your diet and help support your nervous system.
The signs of nerve damage include the following:
Healthy Eating To Calm Your Nerves
Peripheral nerves can be damaged in several ways: Injury from an accident, a fall or sports can stretch, compress, crush or cut nerves. Medical conditions, such as diabetes, Guillain-Barre syndrome and carpal tunnel syndrome, can damage nerves.
Common nerve healing signs include
How to heal a dysregulated nervous system
The studies collectively suggest that garlic not only has potential as a pain management therapy but also might offer neuroprotective benefits in neuropathy treatment.
Turmeric is a flavorful spice that has been found to be a natural painkiller. It can manage arthritis, fibromyalgia, and muscle and nerve pain. You can add turmeric to your favorite dishes and beverages or take supplements.
Let's explore eight natural options that could give your nerves the support they need.
Electrostimulation improves circulation and boosts healing in damaged nerves. Other treatments are also beneficial for those with neuropathy, such as acupuncture, massage, and regular exercise. Adjusting your diet and losing excess weight puts less stress on the injured nerves and improves healing.
Nuts: Crunchy Nerve Supporters
Walnuts: Packed with omega-3s for nerve cell health and anti-inflammatory properties. Cashews: Magnesium, B vitamins, and healthy fats for optimal nerve function are contained. Pecans: Antioxidants that protect nerve cells from oxidative stress are rich.
Nutrition Therapy
A nutrient-rich diet can provide the building blocks for nerve repair. Focus on: Vitamin B12: Found in fish, eggs, and fortified cereals, it is essential for nerve repair. Omega-3 Fatty Acids: Found in fish like salmon, these reduce inflammation and support nerve regeneration.
For individuals with diabetes, nerve damage often arises as a result of prolonged high blood sugar levels. Research suggests that B12 supplementation may protect against nerve damage by improving nerve regeneration and function. In fact, some patients have seen improvement in pain levels and mobility after B12 therapy.
Grain products with Gluten: Those with neuropathy should consider avoiding refined carbohydrates such as white bread, pasta, pizza, crackers, and other snacks. Recent studies have shown a link between gluten sensitivity and nerve pain, so it's best to stick to the unrefined carb choices listed above.
Common neuropathy triggers include:
The main medicines recommended for neuropathic pain include:
Bromelain is a supplement that provides significant anti-inflammatory effects as well as decrease pain associated with neuropathy and may pro- vide a safer more effective treatment option. Bromelain is a proteolytic enzyme that is found in pineapple.