Fennel seeds: One research review showed that fennel has an analgesic effect. So, it inhibits period pain. It also helps to release menstrual blood faster, potentially leading to a quicker period. Plantain syrup: On top of being delicious, plantains can also be tried as a treatment for heavy menstrual bleeding.
Iron-rich foods include meat, seafood, beans, nuts, seeds and leafy green vegetables. Eating foods with lots of vitamin C like oranges, bell peppers and broccoli can help your body absorb extra iron in your diet. Also, do your best to avoid foods with processed sugar, trans-fats and starchy carbs.
Beetroot Juice
If you want to know how to make your period flow heavier, you must try beetroot juice. Iron, calcium, vitamin A, vitamin C, potassium, manganese, folic acid, and fibre are abundant in beetroot. Drinking beetroot juice can improve blood circulation and blood flow during menstruation.
If your hormone levels aren't balanced, your body can make the lining too thick, which leads to heavy bleeding when you shed the thicker lining. If you don't ovulate (release an egg from an ovary), this can throw off the hormone balance in your body, too, leading to a thicker lining and a heavier period.
Body weight changes, exercise, and stress can all alter menstrual flow, causing light periods. Periods that are lighter than usual are not normally a cause for concern. People often find that their menstrual flow varies from month to month, and some months are simply lighter than others.
Although some claim that it eases menstrual discomfort, the truth is that it just makes periods more uncomfortable. Consuming coffee during periods is also connected to longer, heavier periods and other irregularities, according to a 2014 study published in the Journal of Taibah University Medical Sciences.
2) Are there any foods that make periods heavier? A. Yes, certain foods can make the period flow heavy, these include coffee, dairy and beetroots.
A semi-experimental BMC study found that water intake may have a modifying role in reducing the duration of menstrual bleeding and pelvic pain associated with menstruation.
“Some common causes of light menses include changes in weight, thyroid issues, perimenopause, stress, contraception, pregnancy, breastfeeding, and polycystic ovary syndrome (PCOS), to name a few,” says Somi Javaid, M.D., F.A.C.O.G., board-certified OB/GYN and founder and Chief Medical Officer at HerMD.
Spotting is light bleeding that can occur between periods. It usually appears as a small amount of blood when wiping or on underwear. Possible causes include birth control, pregnancy, menopause, and more.
Astringent herbs such as periwinkle have been traditionally used for heavy menstruation. Cinnamon has been used historically for the treatment of various menstrual disorders, including heavy menstruation. This is also the case with shepherd's purse (Capsella bursa-pastoris).
Menorrhagia may decrease iron levels enough to increase the risk of iron deficiency anemia. Signs and symptoms include pale skin, weakness and fatigue. Although diet plays a role in iron deficiency anemia, the problem is complicated by heavy menstrual periods. Severe pain.
Polyps and Fibroids
Uterine polyps that grow on the cervix or in the lining of the uterus can also be a factor in heavy clotting. If you're experiencing heavy bleeding, large blood clots during your period or lower back pain, it could be a uterine obstruction like a fibroid.
– Fruits rich in vitamins C like papaya, pineapple, and mangoes are known to increase oestrogen hormone causing uterine contractions that help in shedding the blood lining completely as heavy periods.
Bananas are generally easy to find and known to be helpful for period cramps. They are rich in fiber and will help you have easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps.
If you need to change your tampon or pad after less than 2 hours or you pass clots the size of a quarter or larger, that is heavy bleeding. If you have this type of bleeding, you should see a doctor. Untreated heavy or prolonged bleeding can stop you from living your life to the fullest. It also can cause anemia.
Periods can last anything between 4 and 8 days, but usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days – but everyone is different. When your period is at its heaviest, the blood will be red.
Your cycle should last 26-32 days - anywhere in between is fine as long as it is regular and consistent for you. Your bleed should be the color of cranberry juice from start to finish, with no clots. A nice, strong, flow that isn't inconveniently heavy and has you running to the bathroom every hour.
Periods last around 2 to 7 days, and women lose about 20 to 90ml (about 1 to 5 tablespoons) of blood in a period. Some women bleed more heavily than this, but help is available if heavy periods are a problem.