The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Want to know more? Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods lists.
If meat and animal products are part of your diet, here's a list of foods that in summation contain all 13 essential vitamins. Meat (especially liver), fish (especially salmon), dark leafy green vegetables, milk, nuts, and whole grains.
1. Beef Liver. Beef liver comes in at number one on our list of most nutrient dense foods. Commonly referred to as “nature's multivitamin,” a 3.5 ounce serving of beef liver exceeds many of the minimum recommended daily intake of numerous hard-to-get nutrients.
To get enough vitamins, eat a varied diet containing fruit, veggies, grains, nuts, dairy (or calcium-containing alternative) and proteins daily. If you miss one day, that is okay, just include that food group the next day.
The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there's a good chance that you are not getting enough.
The potato is one good example. Andrew Taylor isn't the only person in history who has relied almost exclusively on potatoes for sustenance. In the beginning of the 1800s, about a third of the Irish population got most of their calories from spuds.
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.
So, here's our take on superfoods that are practical and powerful:
Cinnamon. Not only is cinnamon delicious, it's also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. ...
Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. ...
Sugary Coffee Drinks. Gottfried recommends omitting sugary coffee drinks from your diet. ...
Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
You can skip vitamins entirely if you eat a very well-balanced diet and don't have trouble absorbing any nutrients (such as vitamin B12, which many seniors have trouble absorbing from food).
