Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
But you must limit the intake of cashews, as they are high in phosphorus, which can be harmful to the kidneys when consumed in excess. It is also one of those foods to avoid with kidney stones as it contains fairly high oxalate content.
Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections, according to Dr. George D.
People with CKD should avoid eating packaged food as it contains a lot of phosphorus. Whole-grain bread, dark-colored sodas, dairy, beans, meat, and nuts are high in phosphorus. Appropriate amounts of potassium help to keep muscles and nerves working well.
Goji berries support the kidneys by helping flush toxins from the body, thereby relieving stress on the kidneys. This beneficial berry has antibacterial properties that protect the kidneys from damage caused by toxins that can compromise kidney function.
Avocados: Avocados are often touted for their nutritious qualities, including their heart-healthy fats, fiber, and antioxidants, but one thing they aren't good for is your kidneys. This is because avocados are a very rich source of potassium. One cup of avocado has double the amount of potassium of a medium banana.
Consider adding healthy greens to your diet such as mustard greens, dandelion leaves, and turnip greens. Dandelion especially increases urine production, cleaning out the kidneys and reducing blood pressure.
Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill. Eating tomatoes will not have an effect on forming kidney stones.
Take oats. Yes, they're higher in phosphorus, but a randomized study from Clinical Nutrition found that eating a bowl a day, or about half a cup of dry oats, had a net positive effect for people with CKD.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list.
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