To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.
The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.
East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.
East is the best direction for sleeping as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids' room facing towards the east direction to encourage their healthy growth. The planet also rotates from west to east.
The most favorable sleep direction is east, it increases concentration, memory, and brings quality sleep that makes you feel refreshed.
Sleeping With Head Towards South
As per vastu experts, this is the most ideal sleeping position according to Vastu, as this direction is the house of deity Yama and thus is associated with gaining wealth, happiness, and positivity.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
Let's talk about the other two directions- east and west today. According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.
Worst direction to sleep
This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other. You will, thus, have nightmares and disturbed sleep,” Dr Gopinath explained.
According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
Commanding Position
You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either. A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door.
Alongside auspicious red, other good bedroom colors include yellows, browns, and oranges due to their earthy appeal. the earth element in Feng Shui is connected with grounding and stability which is needed to achieve good luck in life.
Bedroom Vastu Tips for Positive Energy
Bed in a bedroom should be kept towards the south or west direction, as according to Vastu Shastra principles, it helps in improving mental health and improves sleep quality. Also, you should try to keep the bedding in either pink or in shades of red to signify romance or passion.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
When a bed is placed in a corner, it essentially boxes in the space behind it, which often makes it unusable. However, you can dress up that unused space behind the bed and brighten up your bedroom in the process. An upward facing light can instantly bring the corner to life.
Place the mirror in a way that it reflects the light and energizes the surrounding environment. Vastu mirror position is essential, so you should never place a mirror in front of your bed. Doing so can lead to nightmares!
Always place your cash and cards in the North direction. North is considered at the direction of Lord Kuber, who is the god of wealth. Pick a spot in the North direction and place a basket or storage unit to store your daily cash and exchanges.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship. 7. Positioning of mirrors is very important in a bedroom. Mirrors facing the bed should be strictly avoided.
The ideal bed direction as per Vastu is with the head towards the south or east so that the legs are towards north or west direction while sleeping. The bed placement according to Vastu in the master bedroom is important as it influences the sleep quality and health of the family.
Additional Sleeping Suggestions from Vastu Shastra. In addition to suggesting that you should sleep with your head facing the south or east, Vastu suggests other sleeping conditions: Don't put mirrors in a direct line with your bed.
The Hindu belief is that north is the route that the soul takes to exit the body. Because of this notion, northward sleeping is thought to be desirable only for lucid dreaming and astral travel; otherwise, sleeping with the head toward the north is ill-advised due to the earth's magnetism.
As per the principles of Vastu, the bed should be in the south-west zone, and the head is in the south or the east, as the body is soaking up positive vibrations. The bed should never be in the north, as it causes stress.