Madagascar #122. Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%.
Tonga. Tonga is currently leading the world in obesity with a disquieting obesity rate of 90%. “Junk meat” is a term that has commonly been thrown around in reference to a Tonganese diet essential.
Uzbekistan has been named as the country which has the highest number of diet-related deaths in the world. A global study has found that the former Soviet republic records 892 per 100,000 people a year, due to poor diets.
Carnivore Diet
“This is not a healthy or sustainable diet, and there are healthier ways to lose weight. Not only is the carnivore diet extremely high in saturated fat, which can put you at risk for increased cholesterol levels, it also leaves out a lot of foods that are really good for you,” Gorin adds.
Scandinavian countries are renowned for their healthy lifestyles, and Sweden takes it to the next level. There are tons of reasons why Swedes are some of the healthiest people in the world, but the Scandinavian diet is one of the most influential.
“Typical Japanese diets are characterized by plant-based food, such as rice, vegetables and soybeans, and seafoods,” says Shoichiro Tsugane, director of the National Institute of Health and Nutrition. “Non-sugary beverages such as green tea are mainly consumed during and between meals.
Britain has the unhealthiest diet in Europe, reports the I Newspaper, with 'ultra-processed' junk food making up just over half (50.7%) of the meals consumed in the average British household.
Belgium, where people eat 95 grams of fat each day on average, holds the distinction of being the world's most fat-crazed country. Germany, where people eat 86.5 grams of fat each day on average, is second. Finland, where people eat just shy of 81 grams, is third.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of Washington, said in a statement. Among all 195 countries, Uzbekistan saw the highest rate of diet-related deaths – 892 deaths per 100,000 people – followed by Afghanistan and the Marshall Islands.
According to the article: No country has embraced the movement toward commercialized, prepackaged food as much as the United States. Americans eat 31 percent more packaged food than fresh food, and they consume more packaged food per person than their counterparts in nearly all other countries.
Chad has the lowest vegetable consumption per capita. Consumption of animal products in the EAT-Lancet diet. 249.8 Kg Per Capita. 257.0 Kg Per Capita.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
Having a balanced diet
In fact, the Japanese diet is very much balanced and versatile. They eat nutritious foods in each meal that includes carbohydrate, animal protein, vegetable protein, healthy fat, vitamins, and minerals. Thus, they enjoy eating rice, fish, soy, vegetables, fruit, and green tea without sugar.
It also became obvious that the typical Italian diet is very different from what you see on an American Italian restaurant menu. Italians enjoy a diet rich in fruits, vegetables, beans, fish, poultry, olive oil, tomatoes, whole grains, dairy, red wine -- and they eat very little red meat.
Top 10 Healthiest Countries in the World (2021 Global Health Security Index): United States — 75.9. Australia — 71.1.
The healthiest countries are Japan and Switzerland
The country has one of the lowest levels of obesity in the world: 3.8% among men and 3.4% among women. For comparison, in the US the average percentage of obese people is 43%, and in the UK it is 35%.