Italy is the world's healthiest country, according to the
Scandinavian countries are renowned for their healthy lifestyles, and Sweden takes it to the next level. There are tons of reasons why Swedes are some of the healthiest people in the world, but the Scandinavian diet is one of the most influential.
The Nordic Diet is inspired by the cultures of Norway, Sweden, and Denmark. The diet focuses on consuming high amounts of protein and fibre. Staples of the diet include fish, berries, whole grain cereals, low fat dairy products, root vegetables, and rapeseed oil.
Finland is no stranger to the world's happiest countries lists, often taking the crowning position. And it's thanks to the nation's welfare system, free healthcare and clean environment. What makes people happy and healthy: Gender equality, high levels of personal freedom and a well-functioning society.
Top 10 Healthiest Countries in the World (2021 Global Health Security Index): United States — 75.9. Australia — 71.1. Finland — 70.9.
Adelaide, tying with Gold Coast, has been named the healthiest cities in Australia in a new study by Mandoe Media, with Melbourne, Perth and Sydney rounding out the top 5. Brisbane missed a top 5 place, ranking 6th, and the nation's capital ranked 12th.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
Learn to love legumes
The world's healthiest people eat plenty of carbohydrates, but not as processed foods. While we're inclined to overindulge in white bread, biscuits and sugary cereal, they consume lots of fibre and protein-rich carbs and legumes, such as beans and lentils.
Uzbekistan has been named as the country which has the highest number of diet-related deaths in the world. A global study has found that the former Soviet republic records 892 per 100,000 people a year, due to poor diets.
Take into account that the average Czech consumes 13.7 liters of alcohol annually, that the country is ranked 11th globally in tobacco use, and that nearly 30% of the population is overweight, it's hardly surprising that the Czech Republic is the most unhealthy country in the world.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
People who are from black, Asian and minority ethnic backgrounds are less likely to take part in physical activities, Sport England has said.
Ultra Trail du Mont Blanc
It's not every day you get to run through three countries. The Ultra Tail du Mont Blanc is a 106-mile loop that starts at Chamonix, France. Hitting 10,000 feet of elevation several times along the way, participants will circle around the intersection of France, Italy, and Switzerland.
The United Nation's 2023 World Happiness Index has just been released, and Australia has come in at a very cheery 12th position. The index is based on survey data that asks people from the globe how satisfied they are with their lives based on a scale from one to ten.
The Netherlands (they claim to be the happiest and most confident with their smiles)!
Having gained a PhD degree in molecular genetics, Matthieu Ricard changed his path from science to become a Buddhist monk, and was declared to be the “happiest person on the planet” after a 12-year study by the University of Wisconsin.
Generally, Japanese foods are considered healthier and more nutritious than Chinese meals. The reason lies in the use of fats, carbs, and proteins. Japanese cuisine uses a lot of proteins, and the primary source is seafood. Usually, the Japanese serve raw seafood. However, some prefer steaming and stir-frying.
Korean dishes use more meat. Japanese food also tends to use less sugar. However that isn't to say that Korean food isn't healthy — it's brimming with colourful fruit and vegetables — like any country's cuisine, there are healthy options to choose from.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
South Australia has been crowned Australia's most considerate state! South Australians have been found to be the most likely to consider other people's needs, according to the Helga's Kindness Index, a first-of-its-kind report examining the state of kindness in the country.
Tasmania has been named the unhealthiest state in the country with the highest stress levels, body mass index (BMI), blood pressure and smoking rates.
“Queensland's known as the Sunshine State. All those rays and the laid-back lifestyle might be among the reasons why it's Australia's happiest state,” Bayliss said.