Eye cheeses can be: Hard-cooked cheese such as emmental, gruyere and tilsit. Hard cooked cheeses are heated to around 52°C to remove moisture and harden the curd. Semi-cooked cheeses such as raclette, gouda and
Selenium is another vital mineral for good eye health and can help prevent cataracts. Brazil nuts, tuna, eggs and cottage cheese all contain selenium.
Cheese is rich in antioxidants and omega 3 fatty acids, which are all essential for maintaining healthy eyesight. In fact, in CNN's 2010 post entitled Healthy Foods for Your Eyes, cheese was one of the recommended food to eat for maintaining good eyesight. Another vital nutrient found in cheese is called Resveratrol.
Strawberries, cranberries, blackberries and blueberries are great superfoods for healthy functioning eyes. Berries are packed with nutritious vitamins and minerals and are of particular benefit in maintaining eye health.
Researchers have linked simple carbohydrates, like those found in white bread and pasta, with a higher chance of age-related macular degeneration (AMD), a leading cause of vision loss for older adults. The reason: Your body digests this type of carb quickly. This causes a spike in blood sugar.
Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver.
1. Blueberries. These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection, notes Johanna Seddon, M.D., an expert on macular degeneration and coauthor of Eat Right for Your Sight.
Setting aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health! The reason avocado is good for your eyes is the high amount of lutein that is found in it. A single ounce of avocado contains 80 micrograms of lutein—most lutein supplements only give you 10 mcg!
Salmon. Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also seem to protect your eyes from AMD and glaucoma.
Most people think of carrots when it comes to foods that help improve vision, but studies show that bananas are also very effective when it comes to eye health. Bananas contain vitamin A, which plays a role in protecting eye membranes and providing light to the cornea.
Almonds are great for your eye health. These are rich in vitamin E, which helps in guarding your eyes against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help protect your eyes from age-related macular degeneration as well as cataracts.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).
Broccoli is high in lutein and zeaxanthin, which are two of the most important nutrients for your eyes because they help to prevent retinal oxidation and age-related degeneration.
Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs. Wash your hands before handling contact lenses.
Lemon water
Cutting open a lemon and dunking it into a jug of water is more helpful to the eyes than you might have imagined. Lemons are high in lutein and zeaxanthin, which help against macular degeneration and cataracts. It also is a rich source of vitamin C, which can help reduce inflammations in the eye.
Honey and Ginger Treatment
Together they do a great job of brightening tired eyes. Take a teaspoon of ginger extract or juice from a fresh piece of ginger. Add ½ teaspoon of honey and apply this liquidy paste to the area around your eyes. Leave on for 15-20 minutes and then wash off.