The "best" canned tuna in Australia depends on your priorities (taste, sustainability, origin), with top-rated sustainable options including Fish 4 Ever and Safcol (pole & line), while Sirena is a popular favourite for taste and variety, often using pole-and-line methods. For premium Australian-caught options, look for brands like Little Tuna (in jars/tins) or East Coast Tuna, but check sustainability guides like GoodFish for specific product recommendations.
Tuna, salmon, sardines, mackerel, mussels, oysters: The healthiest types of tinned fish.
Sirena Tuna is made with only the highest quality ingredients, including our premium oil blends and high specification tuna. Our commitment to sustainability is paramount to our business: 100% of our tuna is pole and line caught.
The tuna from the 365 brand of Whole Foods Market got the most accolades for its appearance thanks to the plentiful amount of firm, solid pieces. Testers said the flavor was mild, but delicious, and even went back for seconds and thirds during sampling.
Little Tuna | 100% Australian Canned Tuna.
The skipjack tuna used in our private label tuna is sourced from fishermen in the Maldives that operate within the boundaries of what the ocean can sustainably produce.
Safe Catch is the ONLY brand mercury testing Every Tuna, Every Time. Lowest mercury of any brand, guaranteed. Always wild, sustainably caught. The best seafood nature has to offer.
The healthiest canned tuna is typically chunk light skipjack packed in water, due to lower mercury levels and fewer calories than albacore, but for maximum omega-3s, opt for pole-and-line caught albacore (in moderation due to mercury). Look for "no salt added" for sodium control, sustainable sourcing (pole-and-line/FAD-free), and brands that test for mercury (like Safe Catch or Wild Planet https://www.asweetpea).
Safe Catch Elite Tuna, simply the lowest mercury tuna of any brand.
Tuna is not only delicious and easily pairs with your favorite recipes, it fuels your body, too! 1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus.
Buy skipjack and yellowfin tunas labeled pole-caught, pole-and-line, troll-caught, or FAD-free from the Atlantic or Pacific. Avoid all bluefin tuna, except if you confirm it's Pacific bluefin tuna from a yellow-rated source (scroll down for more information). Avoid tuna caught in the Indian Ocean.
In contemporary times, the family maintains control of a string of businesses including Valcorp Fine Foods which is headed by John Valmorbida. Valcorp is the local distributor for brand names including Lavazza coffee, La Zuppa soup, La Gina tomatoes, Sirena tuna and Evian water.
Sirena tuna tends to have lower mercury levels thanks to pole-and-line caught yellowfin tuna, a sustainable method that targets individual smaller fish and helps protect ocean ecosystems.
Sirena tuna is considered good because of its premium quality, using pole-and-line caught yellowfin tuna, which results in a richer flavor, firm chunky texture, and lower mercury levels compared to other brands. Consumers praise its superior taste, often packed in quality oils or springwater, making it versatile for salads, sandwiches, and meals, despite being a pricier option.
You would have to eat around 25 tins (at 95g a tin) of it a week before you hit the maximum tolerable intake of mercury. For pregnant people (or people trying to get pregnant), the limit would be around 12 tins (at 95g a tin) a week. It is unlikely many consumers will reach these limits.
If you choose to eat more than 2-3 serves of fish per week it is important to eat a variety of fish, and avoid those that could have elevated mercury levels, such as Shark (Flake) or Billfish (Swordfish, Marlin).
For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.
If you're counting calories and maximizing omega-3 fatty acids, then tuna in water might make a great choice. On the other hand, if moisture, flavor, and vitamin D levels are your focus, then olive oil-packed tuna might be better. Whatever tuna you choose, it's important not to go overboard for this mild-flavored fish.
The Best Canned Tuna, According to Chefs
The winner of the best canned tuna trophy goes to Sea Tales Albacore. Both Suzy Karadsheh and Peter Som stand behind Sea Tales Albacore because it has "nice chunks of tuna with a great tuna flavor that's not fishy in any way," Som says.
If you're concerned about limiting the amount of mercury you consume, and if you've eaten no other fish during the week, Consumer Reports says up to 12 ounces a week of Bumble Bee Chunk Light, Chicken of the Sea Chunk Light, Safe Catch Wild Elite, and StarKist Chunk Light tunas are the safer choices among the products ...
Sirena is an Australian brand of canned premium chunk style tuna and ready to eat snacks and meals, which began as a passion for good food and a desire to share great tasting food with the community.
Researchers from Chalmers University of Technology have come up with a novel approach to packaging canned tuna infused in the water-based solution of amino acid cysteine. It was shown to remove up to 35 percent of the accumulated mercury in canned tuna, significantly reducing human exposure to mercury via food.
Canned tuna and salmon
It is generally safe for everyone, including pregnant women, to consume two to three serves of tuna or salmon a week, canned or fresh. Canned tuna usually has lower mercury levels than other tuna because tuna used for canning are smaller species that are caught when less than one year old.