Guinness can make you last longer in bed – and three other surprising facts. IF YOU plan on sinking a pint of Ireland's most popular stout today, you might want to know how Guinness may actually be good for you.
Watermelon juice. Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection. The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis.
Dark beer is a good choice to set the mood for sex and have better erections. This is attributed to the high amount of iron that improves blood circulation to the penis. Italian researchers also found that daily beer consumption equates to better stamina and a lesser likelihood of heart disease or stroke.
A lot of people said sex lasts longer when they're drunk; however, this is likely due to alcohol's desensitizing effects on the body. Interestingly, some people thought this was a good thing, whereas others thought it wasn't.
Alcohol reduces your sexual sensitivity. For men, alcohol depresses the central nervous system which means it can make it difficult for some men to get, and keep, an erection. Drinking may also prevent or delay orgasm.
As discussed above, alcohol can potentially cause or worsen ED. So, if you're taking a medication like Viagra to help you get or maintain an erection, alcohol may be counteracting its effects. In other words, it's best to limit alcohol consumption if you're taking an ED medication — or avoid it altogether.
Findings there indicate that resveratrol, a compound found in red wine, can help to facilitate sexual engagement. Red wine also increases the flow of blood to all muscles for sexual stamina and performance.
Dr. Kirk says that Guinness is rich in vitamins and minerals, especially vitamin B and probiotics. “This means it can help fortify your overall health and be better on your stomach so you won't feel sluggish during sex," she says.
Red Wine. Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits."9 She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.
Just because a drink before bed can make it easier for you to fall asleep doesn't mean that it actually helps you sleep well. Drinking alcohol can reduce the benefits of your sleep. Alcohol disrupts the rapid eye movement (REM) sleep cycle, which is when you dream. It's considered the most restorative sleep state.
It is recommended that alcohol not be consumed in the last four hours before bedtime. 1 Even though alcohol may help you fall asleep, it interferes with the quality of your sleep. Moreover, it can take one hour for your body to process one serving of alcohol.
(That said, a nip of green Chartreuse makes a good occasional nightcap — just a nip, though: It's 110 proof.) Bourbons and ryes, while wonderful, tend to be mood-breakingly tangy, as does tequila, even when well aged. Vodka lacks comfort; gin — just no.
The bottom line. It's best to avoid consuming alcohol while taking ED medications like Viagra: Not only can alcohol counteract the medication's effects, but it can also worsen side effects, like flushing and headaches.
It is important that you limit your alcohol intake while you are taking Viagra but it is safe to enjoy a small amount of alcohol, such as 2 - 3 units - so there's is nothing wrong with having a glass of wine or one beer.
Feel free to drink more caffeine
Love coffee or tea? Great! A 2005 review showed that caffeine may improve blood flow and relax the muscles that help you get and keep an erection. Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
If you are going to consume alcohol while taking Viagra, be sure to do so responsibly. Limit your alcohol intake to 1–2 drinks per day. According to the Centers for Disease Control and Prevention (CDC), the amount of alcohol in a standard drink is one of the following (CDC, 2020):
Red wine is sultry in and of itself and is the only alcoholic drink that has scientifically been proven to be an aphrodisiac — mostly because it's good for heart health (in moderation).
Alcohol may aid with sleep onset due to its sedative properties, allowing you to fall asleep more quickly. However, people who drink before bed often experience disruptions later in their sleep cycle as liver enzymes metabolize alcohol.
Defining moderate
Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Examples of one drink include: Beer: 12 fluid ounces (355 milliliters) Wine: 5 fluid ounces (148 milliliters)