Enriched with hunger busting lupin and other wholefood ingredients, Skinnybik are bursting with natural plant protein, are a good source of fibre and prebiotics with only 5g carbs, less than 2g sugar and less than 99 calories per 2 biscuit serving.
Arnott's Iced Vovo Biscuits Lamington
Lamington Iced Vovo biscuits contain around 423 calories per 100g serving, making it one of the lowest-calorie biscuits on the list.
Lightly sweet and crunchy, McVitie's the Original Digestives are made with wholesome healthy ingredients. With 60% wheat and wholemeal and made without hydrogenated vegetable oil and anything artificial, these delicious wheat biscuits feature the classic crunch we all love with loved ones.
Enriched with hunger busting lupin and other wholefood ingredients, Skinnybik are bursting with natural plant protein, are a good source of fibre and prebiotics with only 5g carbs, less than 2g sugar and less than 99 calories per 2 biscuit serving.
Biscuits are a healthier alternative to a snack with a cup of tea or coffee when consumed in moderation. However, they have hidden calories in sugar, salt, bad fats, and refined wheat. They're also high in salt to extend shelf life and meet market demand.
Arnott's Scotch Finger Biscuits is 50% less sugar than standard Arnott's Scotch Finger. No artificial colours, flavours and preservatives.
You can tuck into malted milk biscuits without worrying too much as these are biscuits that have incredibly low sugar content. One biscuit is around 43 calories, making them one of the best biscuit options on the market.
Marie biscuit is considered as a healthy biscuit and it is recommended by dieticians for calorie-conscious people. Due to the sugar and wheat flour content of Marie biscuits, diabetics are advised to take them in moderation.
To your surprise, you will learn that munching biscuits does not help in losing weight; rather, consumption of biscuits results in calorie gain – the last thing you would want.
Do biscuits ruin your calorie deficit or create a calorie surplus? No. But it becomes problematic if you're trying to lose fat, whilst blindly eating calorie dense foods you don't even remember.
Biscuits cannot be low on calories, because two out of three major ingredients are extremely calorific with little to no nutritional benefits. Biscuits are not a good source of fibre. In fact, one serving of fruit provides as much fibre as a biscuit, but with negligible calories.
Sugar-free biscuits have zero trans-fat or cholesterol content. It is safe for diabetics and their heart health.
Pros: "Salada is low in saturated fat and high in fibre, "Parker said. Cons: "However, they're high in sodium and made with white/refined flour."
Of the three, the unhealthiest option is Biscoff cookies because they are highest in calories, saturated fat, and sugar.
Peswani advises that people stick to not more than three Marie biscuits/two cream crackers a day or protein-rich biscuits like Threptin, while Patwardhan suggests that people avoid them altogether and opt for healthier options like nuts or poha.
Multigrain Cookies serve as a healthy snack. So you can have these cookies on your diet time so that you don't crunch on junk food. In this way, Multigrain Cookies help with weight loss.
Tinned fish such as tuna or salmon makes a healthy snack whether on its own or with wholegrain crackers. Choose fish in spring water with no added salt. A slice of fruit toast can be a healthy sweet snack that contains fibre. Enjoy it alone or with ricotta or low fat cream cheese.
Packaged snacks like Arnotts Shapes are some of the worst snack options you can choose. IF YOU are one of the people who makes your own trail mix and low sugar protein balls to munch on during the day, hats off to you.
Matzo Crackers fit the healthy category perfectly as they don't contain any added fat or sugar and are made from only flour and water; their light and airy texture is due to the high baking temperature used.