Red wine is high in natural chemicals that fight inflammation and protect cells in your brain from damage. Moderate wine drinking could help prevent the blood clots that can lead to stroke and reduce the risk of dementia.
While a couple of glasses of red wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well.
The memory-boosting effect—which has been seen in earlier lab-based studies—linked up with how much a person drank: the more alcohol, the better the memory the next day. The study authors, led by psychopharmacologist Celia Morgan of University of Exeter, aren't sure why alcohol improves memory in this way, though.
Memory Boost: Whisky contains antioxidants that help improve the health of the brain. Additionally, alcohol boosts blood circulation, both of which contribute to your memory. Also, the Ethanol in whiskey helps your neurons function properly, which further aids recall. 2.
Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.
As with all the health benefits of whiskey, the key is to consume in moderation. Because of its blood-thinning properties, a daily shot of whiskey can lower a person's risk of ischemic (clot-caused) stroke. You probably grew up hearing that drinking a Hot Toddy is a great palliative for a cold.
A compound found in red wine could help prevent age-related decline in memory, according to a study in the journal Scientific Reports. Resveratrol is an antioxidant found in the skin of red grapes, red wine, peanuts and some berries.
Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects.
By themselves, "clear liquors like vodka and gin have the fewest calories and the least amount of sugar," says Amy Shapiro, R.D. That means they're easier for our bodies to metabolize and may result in less intense hangovers for some people.
Significant improvements in mental performance included choice reaction time, concentration (number cancellation) and memory (immediate recall), which reflected increased subjective alertness.
Many people worry about becoming forgetful. They think forgetfulness is the first sign of Alzheimer's disease. But not all people with memory problems have Alzheimer's. Other causes for memory problems can include aging, medical conditions, emotional problems, mild cognitive impairment, or another type of dementia.
Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts.
The best way to prevent dementia is by consuming red or white wine in moderation daily. The Bordeaux study by Professor J.M. Orgogozo of the University of Bordeaux in 1997, showed that wine could reduce dementia by up to 80%, which is an incredible amount that has unfortunately been ignored by health policy makers.
Instead, the main reason red wine benefits sleep quality is due to the melatonin it contains. One glass of red wine at night enhances your body's melatonin release. As a result, red wine helps promote a restful night of sleep.
Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content.
"Unfortunately, alcohol never improves sleep. Although alcohol helps you relax, making falling asleep easier for some, three to four hours after falling asleep, people wake up and can't get back to sleep. Conversely, people dependent on alcohol can't fall asleep if they don't drink," says Dr.