No alcohol truly gives energy as all alcohol is a depressant, but spirits like tequila are often associated with feeling energetic or "lively," while caffeinated mixed drinks (Vodka Red Bull, Espresso Martinis) provide a temporary boost from caffeine, masking alcohol's depressant effects, which can lead to feeling tired later. Spirits might release dopamine initially, creating a false sense of stimulation, but the overall effect is sedating, especially as you drink more.
The 4 Drinks to Avoid for Better Sleep
You can drink natural beverages like green tea, matcha tea, yerba mate, or black coffee for a natural energy boost. These options contain caffeine and antioxidants, providing a mild stimulant effect without added sugars or artificial ingredients.
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A glass of water will help do the trick, especially after exercise. Be careful with caffeine – anyone feeling tired should cut out caffeine. The best way to do this is to gradually stop having all caffeine drinks (that includes coffee, tea and cola drinks) over a three-week period.
Go outside. Being in the sun does wonders for your mood and energy levels. Take a few deep breaths of fresh air for an added boost. Drink a glass of citrus-spiked water.
Companies that align their strategies with these trends are well-positioned to capitalize on the growing demand for energy-boosting beverages.
HIGH5 Energy Drink is a blend of maltodextrin (glucose) and fructose in a scientifically proven ratio of 2:1 designed for fuelling athletes during sport. The benefit of 2:1 Fructose is that the maximum rate at which your body can absorb carbohydrate is increased from 60g per hour to 90g per hour.
Drinks
As Odell advises in her book, “in an effort not to get full-blown wasted, and instead maintain a mellow buzz, the answer here is: low-alcohol libations.” Most beers or ciders will fit the bill; if you really want to keep it mellow, try a beer cocktail like a shandy or a radler, which dials down the ABV with the ...
The "20-minute rule for alcohol" is a simple strategy to moderate drinking: wait 20 minutes after finishing one alcoholic drink before starting the next, giving you time to rehydrate with water and reassess if you truly want another, often reducing cravings and overall intake. It helps slow consumption, break the chain of continuous drinking, and allows the body a natural break, making it easier to decide if you've had enough or switch to a non-alcoholic option.
The "3-2-1" drinking rule (or variations like 1-2-3 or 0-0-1-3) is a guideline for moderate alcohol consumption: 1 drink per hour (the liver's processing rate), no more than 2 drinks per occasion (or per day for some), and 3 alcohol-free days per week, or no more than 3 drinks on a single day, to promote safer habits by pacing intake and avoiding binge drinking. It helps manage Blood Alcohol Concentration (BAC) and aligns with recommendations to reduce health risks associated with heavy drinking.
Exercise
Exercise, even just a quick walk, can be a great way to boost your energy. Exercise tells your cells you need more energy, your body will rise to the occasion and provide you with more.
The "healthiest" alcohol options focus on low sugar, fewer additives, and potential antioxidants, with red wine often topping lists for its polyphenols (like resveratrol), though moderation is key. Other good choices include clear spirits (vodka, gin, tequila) mixed with water or soda water (not tonic) to keep sugar and calories low, and drinks with vegetable bases like a Bloody Mary, or lower-sugar options like hard seltzers, light beers, or dry wines.
Fatigue symptoms can be physical, mental and emotional and may include:
Today, Monster Energy was announced as the official energy drink of the BIG3. As the BIG3 prepares to return for its fourth season, fans will notice a series of enhancements to the league thanks to this new partnership with Monster Energy. This is the BIG3's first partnership in the energy drink category.
There's no single "worst" energy drink, but popular ones like Monster, Red Bull, and Rockstar often rank poorly due to high levels of caffeine, sugar (or artificial sweeteners in sugar-free versions), and excessive B vitamins, leading to energy crashes, jitters, and potential heart/neurological issues, with larger cans (like Monster) packing double the ingredients of smaller ones (like Red Bull). Energy drinks like 5-hour Energy are also flagged for their concentrated ingredients and potential risks, especially when mixed with alcohol.
The drink with the most caffeine depends on how you measure it, but specialized energy shots like DynaPep (over 700mg/oz) have the highest concentration, while bottled cold brew coffee (like Stumptown, ~295mg/10.5oz) or strong brewed drip coffee (up to ~195mg/8oz) often contain the most total caffeine in a standard serving, surpassing typical energy drinks or sodas, though some high-end coffee drinks with multiple espresso shots also reach high levels.
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If you lead an active lifestyle, or you just need an energy boost, both Vitamin B12 and Iron can help reduce feelings of tiredness and fatigue. Or if you need to sustain your mental alertness and concentration, Ginseng can support your mental wellbeing.
Get Moving
A brief bout of exercise (as little as 10 minutes) can improve energy levels and a person's mood. Physical activity, even walking, is a great energy booster.
10 Things Draining Your Energy