Among respondents ages 16 to 24, 40% reported feeling lonely very often—the largest group to do so. Loneliness among young adults was 13 percentage points higher than other age groups.
Yes, it is common to experience feelings of loneliness in your 20s. This can be due to various factors such as changes in life circumstances, differences in personal values and interests with friends or family, or difficulty in making new connections.
Young adults are twice as likely to be lonely than seniors.
79% of adults aged 18 to 24 report feeling lonely compared to 41% of seniors aged 66 and older.
Loneliness and disabled people
Younger Brits report higher levels of loneliness (April 2023) Our analysis of the latest ONS statistics reveal that those aged between 16-29 are over two times as likely to report feeling lonely often or always than those over 70, with those aged between 30-49 close behind.
Published in Perspectives on Psychological Science, a study found that people's expectations from interpersonal relationships undergo considerable changes as they age — resulting in them often feeling lonelier as they grow older, even if they're not alone.
Most notably, researchers found that loneliness rates peak among people in their 20s, and reach their lowest point among those in their 60s. Many people also experience a spike in lonely feelings around their mid-40s.
According to researchers, certain psychological issues — such as hopelessness, unhappiness, and loneliness — increase a person's biological age more than smoking.
There is not one single cause of loneliness. Loneliness can often be a result of life changes or circumstances that include living alone, changing your living arrangements, having financial problems, or death of a loved one.
Loneliness affects people in different ways, and for this reason there are four distinct types of loneliness identified by psychologists: emotional, social, situational and chronic.
Among women, high agreeableness at baseline was significantly associated with a higher risk of becoming lonely. Among men, low agreeableness, low conscientiousness and high neuroticism at baseline were significantly associated with a higher risk of becoming lonely.
When someone feels lonely they are more likely to try to distract themselves with the other things in their lives. So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.
The 20s are a time of transition and change, and this can be a difficult and stressful time for many people. The pressure to succeed in career, relationships, and finding a sense of identity can take a toll on mental health. Many young adults experience feelings of anxiety and depression during their 20s.
One's late twenties and early thirties, from an emotional perspective, are therefore the worst part of life. It's during these years that people experience the most negative thoughts and feelings and experience the most mind wandering, a psychological state that has been shown to be detrimental to well-being.
Neglecting personal growth and development is a common regret of the 20s. People often become so focused on work and other responsibilities that they neglect their own needs and desires. It's important to take time for self-reflection and self-improvement, even if it means putting aside other responsibilities.
“The worst kind of loneliness in the world is isolation that comes from being misunderstood. It can make people lose their grasp on reality.”
"Lacking encouragement from family or friends, those who are lonely may slide into unhealthy habits," Valtorta says. "In addition, loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also augment depression or anxiety."
Biologists have shown that feelings of loneliness trigger the release of stress hormones that in turn are associated with higher blood pressure, decreased resistance to infection and increased risk of cardiovascular disease and cancer.
"Loneliness can change the neurochemistry of the brain, turning off the dopamine neurons, which trigger the reward response, and causing some degeneration in the brain when the reward response is not activated," says Katherine Peters, MD, PhD, FAAN, associate professor of neurology and neurosurgery at Duke University.
Isolation is a result of anxiety and depression in that some individuals use it as a self-induced coping mechanism to deal with excessive worry and avoid human interaction.
In fact, being lonely during adulthood is quite normal. It peaks for adults in the 25-34 age group – sometimes called the 'age of anxiety' – when you have the pressures of travelling, finding a life partner, building a career, buying a house, and starting a family.
According to a study published in the Social Indicators Research journal, we're the happiest between the ages of 30-34, and midlife (our 40s and 50s) is not perceived as the least happy period in life.
The most unhappy time of your life is your forties, according to a phenomenon known as the “u-shaped” curve which states that happiness bottoms out around your forties then trends back up as you grow older.
Starting at age 18, your happiness level begins to decrease, reaching peak unhappiness at 47.2 in developed countries and 48.2 in developing countries. The good news is that happiness levels then gradually increase.