What places of your attacker's body should you aim for if you're looking to cause the most damage and get the most “bang for your buck”? The best places to hit someone are the most sensitive parts of the body, including the eyes, ears, nose, and groin.
"Sweet spots" include the chin, the sides of the jaw, and the temples. "If you're hitting someone in those locations, what it does is it sends a shock straight to the brain," he says. Of course, plenty of professional fighters get hit in the chin, jaw and temples without getting knocked out.
Strike the Opponent's Weak Points
Face, toes, groin, stomach (solar plexus or diaphragm) and side of the neck are his weak parts while the heel of feet or hand, knee, fist, elbow and the top of the head are your strong parts. A hard punch on your opponent's nose, jaw or eyes might help to bring him down.
Force equals mass times acceleration, so the faster a punch travels, the more force it lands with. Some of the other benefits of speed in boxing include: Higher Odds Of Surprising Your Opponent: The punch you don't see coming is the one that typically hurts you the most.
What is the strongest punch technique? The strongest punch you can throw is an uppercut, but it works best when it's set up by a jab and cross. Learn the jab and cross first before progressing to an uppercut -- get your body used to the motions you'll be using for more advanced moves.
There is no fixed rule and one may look at the eyes, the shoulders, the chest, the hands, the hips, the legs, or anywhere else. Each fighter has a unique way of looking. Some fighters see the hands but they miss the legs; conversely, if they see the legs, they miss the hands.
You want to give a bit to the punch so that you dissipate its energy. You can do this by rolling with a punch. Rolling with a punch simply means moving your head and body in the same direction as the punch's trajectory. If a punch lands as you're rolling with it, the impact won't be as jarring.
The first and most obvious knockout punch is the cross. If you're standing in the orthodox stance, the right cross is likely your most powerful punch. It's the punch that generates the most power from the base, is launched straight down the middle, and lands square on the chin.
Retrospective analysis of boxing knockouts has revealed that they typically are caused by a hook to the side of the jaw which causes a rotation of the head in the horizontal plane. Uppercuts to the chin may also cause unconsciousness, while straight punches to the face are unlikely to do so (6).
Punch in the Jaw
Remember to stay calm, and breathe while focussing in on your opponent's jaw or the middle of the chin. There is a nerve you will want to hit by striking the jaw and damaging the nerve. If done correctly, and with enough force, you will knock your opponent out.
The allocation of psychophysiological resources to an action associated with anger, such as kicking or punching, can result in increased strength.
Take a solid punch on the jaw, and it usually means lights out for anyone. A common tactic is biting down on the mouthpiece as you tuck your jaw in between your shoulder. When you bite down on the mouthpiece, this effectively clenches the jaw and makes it tight, which then helps you to absorb impact better.
In fact, our testing results suggest that the lean muscle of the core is the biggest contributor to punch force – meaning the stronger your core, the harder your punch! Core strength also plays an important role in generating effective mass, this is known as the 'snap' of a punch.