Inside the lymph nodes are white blood cells, also called lymphocytes. These white blood cells attack and break down bacteria, viruses, damaged cells or cancer cells. The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood.
The lymph system is made up of:
Lymphatic fluid collects and takes metabolic cellular waste, dead cells, and toxins towards the subclavian veins at the base of the neck to be event ually eliminated through sweat, urine, and through the bowels.
The lymphatic system also helps to remove toxins and other impurities from the body, such as carbon dioxide, sodium and other byproducts of cellular feeding on oxygen, minerals and nutrients. The system helps to remove these impurities and dispose of them through perspiration, bowel movements, urine and your breath.
The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes.
These nodes drain lymph from the GI tract, spleen, gallbladder, pancreas, and liver. The para-aortic nodes, also known as the lumbar aortic nodes, drain lymph from the kidneys, suprarenal glands, testes, ovaries, uterus, and uterine tubes.
Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
Heat Release and Increased Blood Flow
The primary way that manual massage therapy helps 'release toxins' is by improving circulation which in turn helps your organs perform their natural detoxifying functions. As your massage therapist applies pressure to your skin blood flow increases and heat is released.
The lymph nodes filter out harmful substances and waste products. They also contain immune cells called lymphocytes that destroy cancer cells and bacteria. The filtered fluid is then returned to the blood circulation.
Lymph nodes: Lymph nodes are bean-shaped glands that monitor and cleanse the lymph as it filters through them. The nodes filter out the damaged cells and cancer cells. These lymph nodes also store lymphocytes and other immune system cells that attack and destroy bacteria and other harmful substances in the fluid.
Three days is considered the minimum time it takes to completely flush out the lymphatic vessels and nodes throughout the body.
Drink at least 8 glasses of water a day.
Your body needs water to stay hydrated and allow your lymph fluid to drain and flush out any toxins.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help. These target and strengthen the muscles in your pelvis.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Place you hand on your collarbone. Move your hand down your chest in half circles toward your underarm. Massage your chest to help reduce swelling. This massage will move the lymph fluid from your neck and chest to your underarm lymph vessels and nodes.
Place you hand on your collarbone. Move your hand down toward your underarm. This massage will move the lymph fluid from your neck and chest to your underarm lymph nodes. Gently stretch the skin (not muscles) down your chest and towards your underarm.
Carbon dioxide is a waste product or toxin, and we get rid of it by breathing it out. Other organs that help remove toxins include the liver, skin, kidneys, intestines, lymph nodes, and blood vessels. In addition to breathing out, we remove toxic products through urine, feces, and sweating.
What Happens During a Lymph Drainage Massage? Light rhythmic movements stimulate the lymphatic system without pressing hard on the vessel. They make the lymph fluid move easily through the nodes and tissues, making sure the fluid doesn't get trapped anywhere.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
Lymphatic detoxification, is the innovative solution for lymph circulation stimulation for the whole body. Lymphatic detoxification promotes and improves the function of the lymphatic system.
Lymph is a clear-to-white fluid made of: White blood cells, especially lymphocytes, the cells that attack bacteria in the blood and body tissues. Fluid from the intestines called chyle, which contains proteins and fats.
Drinking lukewarm water can effectively eliminate the buildup of toxins in your lymph fluid. Some of these toxins can be acquired through external means such as unhealthy food and environment. These toxins are known to be sticky and greasy by nature. Drinking lukewarm water can help dissolve such sticky buildup.