When you feel invisible to someone, it may be that you are with someone who doesn't have the capacity to hold space for someone else's
Invisibility can come from prejudice or nonacceptance.
You can feel as if who you really are has to stay “cloaked” from the world out of fear of rejection or even violence. Or you become seen as what you do, not who you are.
Attend Online Couples Counseling
If you're committed to making your relationship work and you want to get rid of the empty feeling inside you, then you should consider attending online couples counseling sessions. This may be a very good way to work on any problems present in your relationship.
Relationships can be difficult at times and it's not uncommon for couples to find themselves losing romantic feelings and facing the decision of whether to remain together or separate. It is normal for relationships to change over time, and that sometimes includes losing feelings for the person you are with.
Feeling Empty in Relationships
A few causes of feeling empty in a relationship include: Over-dependence on partner to meet all emotional needs. Emotional needs not getting met in the relationship. Lack of emotional connection, quality time, or physical connection.
There are several reasons why a person might be feeling alone in a relationship, including trust issues, attachment issues, abuse in past relationships or poor communication styles.
In the context of a marriage, the feelings of neglect, being left out, and not being heard are collectively referred to as emotional abandonment. It occurs when one partner is so preoccupied with their own concerns that they are unable to notice the struggles, concerns, or problems their partner is experiencing.
It can stem from your insecurities, jealousy, low self-esteem, stress, or other unresolved issues. It's imperative to reflect on it and cross-question yourself to understand the root cause. Many times, what you are feeling is not personal. Sometimes your partner may be going through issues of their own.
Emotional detachment involves the disconnection from emotions, particularly ones involved in interpersonal relationships. It can present as numbness and may lead to relationship and communication problems, difficulty feeling or expressing empathy, or other emotional regulation difficulties.
If you often feel lonely or disconnected in a relationship, you may be experiencing emotional detachment. If your partner does not share their worries with you, is not affected by your emotions, or seems apathetic during an argument, they may be emotionally detached.
When a woman feels neglected in a relationship, she is likely to feel as if she isn't important. This can lead to her also feeling sad, depressed, or hopeless. She may also begin to feel lonely as if she has no one to turn to because her partner is emotionally unavailable.
The bottom line? Coan advises every couple to adhere to the 70/30 rule: For the happiest, most harmonious relationship, the pro suggests spending 70% of time together, and 30% apart.
Here are some of the signs of stonewalling to look out for: They walk out in the middle of a conversation without warning or explanation. They refuse to talk about or give reasons not to talk about an issue. They dismiss your concerns.
Recognize that when a woman shuts down emotionally (or a man!) it is because she is trying to protect herself from getting hurt. Maybe she had a bad experience with a parent or former partner, and she is afraid to be yelled at or abused in some way. Shutting down emotionally is often a form of self-preservation.
For some people, shutting down emotionally is a response to feeling overstimulated. It doesn't have anything to do with you or how they feel about you. If your husband or partner shuts down when you cry, for example, it may be because they don't know the best way to handle that display of emotions.
Low self-esteem can cause feelings of repulsion toward love or relationships. If you do not feel attractive, valuable, or loveable, you may subconsciously feel that others will not see you in this way. Low self-esteem can be improved through self-care and practices that increase self-compassion, like meditation.
Franklin, PhD calls it “the invisibility syndrome – the feeling people get when their abilities, personality and worth are disregarded because of others' prejudice.”
If I were invisible I would help people and the society. I would visit those places where the anti socials wander at large and deter them from committing any crime. I would thwart any untoward attempts of terrorists .
Healthy detachment means stepping back from the situation. It means trying to solve the bigger problem—which would be a breakdown in the way your family communicates—instead of proving that you are right.
While there is no one explanation for emotional unavailability, it can be caused by a number (or combination) of factors. These include attachment styles developed in childhood, history in relationships, trauma, mental health conditions, and one's circumstances and priorities.