It is best consumed early morning before food. You can also have the tea between meals, before exercise, or at night. Cinnamon tea is not recommended for pregnant women, heart patients, during menopause, and along with aspirin medication.
Steep the concoction for 15 minutes. Add honey to the cooled mixture. Drink this twice a day (once in the morning in an empty stomach and one before going to bed) Drinking this mixture everyday will help get rid of several health problems while keeping your fit and healthy.
While you'll want to stick to caffeinated drinks such as coffee and black tea in the morning, you can enjoy cinnamon tea at any time of day! Try adding a cup of cinnamon tea to your afternoon routine at work, or use it as a relaxing bedtime beverage in the evening.
Raw honey helps give your brain the necessary energy it needs to process information during the night. Cinnamon helps your body to rest and not wake up during the night. Therefore, using honey and cinnamon together before going to bed may have even greater results.
CINNAMON
It reduces insulin resistance and helps reduce blood sugar spikes post meals. Super useful in melting excess fat and keeping cholesterol in check. - 1 tsp cinnamon mixed with half tsp turmeric and half tsp methi powder, to be consumed on an empty stomach. - A small piece of cinnamon can be added in herbal tea.
You can drink this mixture twice a day – once in the morning, and once in the evening. Take it on an empty stomach. How To Use: Mix cinnamon with a small amount of honey to make a paste.
Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
Drink it consistently 2 times a day for at least one month for a considerable weight loss. Include lots of fluids and follow a low card diet to best results. Honey contains antioxidants and enzymes that have various healthy effects on the body and cinnamon helps boost your metabolism to lowering your cholesterol.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
Potential Risks of Cinnamon Tea
Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.
Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.
First, boil about 200ml of water and then put in half a teaspoon of cinnamon powder into the water. Leave it covered for 30 minutes and then add 1 teaspoon of honey in. ensure that the water is slightly cooler at this point. Then, drink half a cup of this mixture before you go to bed.
Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.
It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon you need not worry about that belly fat.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile, may help with weight loss.
Some studies suggest that cinnamon for diabetes control is effective after 40 days. If you consult your doctor and take the suitable quantity, cinnamon can help you control sugar.