While Manuka honey and regular honey have similar nutritional information, it doesn't mean they are the same. The biggest difference is in the antimicrobial and other wellness properties of Manuka honey, which are not found to the same extent in regular honey.
For everyday eating, regular honey can add sweetness to plenty of delicious foods with benefits of its own. So although manuka may be worth a try, it's probably won't replace the classic jar in your pantry.
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world. And it has been for thousands of years13.
Research has shown that manuka honey has more antibacterial and anti-inflammatory properties than regular honey. The antibacterial properties of manuka honey make it helpful in treating wounds, burns, coughs, and colds. Tastes. Manuka honey has a bitter flavor and a strong smell, while regular honey is sweet.
Manuka honey's antioxidant and antibacterial properties are key players in treating wounds. It's also worth noting that manuka honey has a lower pH than most honey, which can help promote optimal wound healing. “Manuka honey can help speed up the healing process,” says Flora. “It can also help prevent infections.”
Manuka honey is a specific variety of honey sourced from the flowers of the Manuka tree, found in a remote New Zealand island and Australia. Although all raw honeys (unheated) have numerous health benefits, Manuka honey has been found to have higher therapeutic and anti-microbial properties than alternative varieties.
Manuka honey is more expensive than most other honey because it is rare and only produced in Australia and New Zealand. The flowers the bees collect the nectar from, to make Manuka honey are from the Leptospermum family, which is native to Australia. Farming Manuka honey costs more to produce than other honeys.
Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option. Let's draw some inspiration from Oscar Wilde here. “Everything in moderation, including moderation.”
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
The best-by date on honey products does not necessarily mean it will spoil or expire on that date — it mostly refers to the quality of the honey being best before that date. Manuka honey has a shelf life of about five years, but can last even longer with proper storage.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
Tim Malfroy produces some of the world's best honey in the pristine world heritage Blue Mountains of Australia. Malfroy's honey is a great representation of the terroir of the Blue Mountains with its complex flora and pure environment. The depth of flavour is amazing; this honey is something special.
In New Zealand, it is called Mānuka, in Australia, it is more commonly known as Tea Tree, but the word Manuka (without a macron, which is used to indicate a long vowel) has been in common use in Tasmania for at least 100 years.
While New Zealand Manuka honey tends to have higher levels of MGO compared to Australian Manuka honey, this does not necessarily make it always the case. In fact, both types of Manuka honey have been shown to have medicinal properties and can be used for a wide range of health applications.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Yes. Capilano honey is 100% pure Australian honey. There's absolutely nothing added, it's just as nature intended.
UMF™ 26+ is our highest grade. It will give you the highest potency of MGO, hence this one is great for medicinal uses and preventative health. This is our best manuka honey for antibacterial activity, making it ideally suited to medicinal uses - but only with the permission of your doctor.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.