Both green tea and hibiscus tea are among the top drinks for prostate health.
Research shows that three to five cups of green tea a day can reduce inflammation in the prostate gland. After a period of study, levels of kappa B, a protein linked with inflammation, were lower in men who had been drinking green tea regularly in comparison to those who had not.
Drinking green tea regularly can ease inflammation in the prostate gland. This, in turn, reduces pressure on the urethra, thus easing common enlarged prostate symptoms such as needing to use the loo at night.
Medication is often the first step of enlarged prostate treatment. There are multiple drugs that can help reduce BPH symptoms, including: 5-alpha reductase inhibitors that help shrink the prostate. Alpha blockers that relax prostate muscle fibers and bladder neck muscles.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate. Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.
Thus it might be useful for preventing overgrowth of the prostate and in prevention of BPH as a functional food for people who want to control their quality of life. The common banana (Musa spp.) is a tropical fruit that grows in the western hemisphere.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.
Spices can also make urine more acidic, further irritating the prostate. Foods high in acids, such as citrus fruits, tomatoes and vinegar, can irritate the bladder by triggering an inflammatory response that can worsen your symptoms.
Benign prostatic hyperplasia (BPH) is a common condition affecting men, characterized primarily by disruptive urinary symptoms. In some cases, BPH symptoms are very mild and may improve with watchful waiting, though the condition often worsens over time and with advancing age.
During treatment, doctors use drugs, surgery, or other hormones to reduce androgens or block them from working. Androgen deprivation shrinks the prostate gland substantially. This is due to the loss of luminal cells, which form the inside of the hollow prostate. The prostate can regenerate when androgen is restored.
Green Tea Ingredients
The polyphenol known as epigallocatechin-3-gallate (EGCG) is effective in reducing the overproduction of cells common in BPH and in preventing the onset of prostatic enlargement.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Eat these foods beneficial for prostate health: Cruciferous vegetables. Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate.