Plain pasteurized Greek yogurt is a smart choice for pregnant women. Since it is strained, most of the lactose (the form of carbohydrate in dairy) is removed, and the protein is concentrated. Greek yogurt does not raise your blood sugar level and is therefore gestational-diabetes-friendly.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function.
Greek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics, B vitamins, phosphorus, and calcium. Calcium helps keep your own bones strong and helps your baby develop a healthy skeleton.
Nearly all dairy products in Australia, such as milk, cheese and yoghurt, are pasteurised. This means they have been heat treated for a short period to kill any bacteria. Pasteurisation has done a great deal to reduce food borne disease over the years.
Greek yogurt during pregnancy has become a trend now. A cup of Greek yogurt helps you to meet the recommended nutrient levels. The best yogurt is the one that is plain and comes with less addictive and no flavor. Eating two cups of yogurt per day can provide you the required protein, calcium, and iodine levels.
Is Chobani pasteurised? Yes! The real fruit and milk in Chobani products have been processed and pasteurised using heat treatment to ensure they are safe from bacterial and viral contamination.
Full fat or whole milk Greek yogurt is a great yogurt option for pregnancy, but regular full fat yogurt works too. For the most benefits, choose an unsweetened or plain full fat Greek or regular yogurt, with less than 5 grams of added sugars.
Yogurts like those from, 5AM, Chobani, Jalna Dairy Foods and others are all pasteurised and therefore safe to consume during pregnancy.
Reduces Heartburn and Acidity
Including a probiotic as a part of the daily diet during pregnancy has been shown to reduce heartburn, bloating, and acidity.
Pregnant women should avoid foods such as soft or semi soft pasteurised white cheeses (e.g. brie, camembert, feta, blue, mozzarella, ricotta) unless thoroughly cooked, unpasteurised dairy products, oysters, pre-packed salads and soft serve ice cream.
Dairy Products
Ice cream and yogurt are go-to cravings for many pregnant women. This may be due to a calcium deficiency (or just loving ice cream). Head off these cravings with calcium supplements and calcium-rich food options like cheese and milk.
Thankfully, it turns out that if you're pregnant and honey is your cup of tea (or a necessary part of it), it's perfectly safe to indulge, as long as the honey is pasteurized.
Yoghurt is safe to eat during pregnancy, as long as it's made with pasteurised milk. Most yoghurt sold in shops and supermarkets in the UK is pasteurised, and is safe to eat. Unpasteurised yoghurt has to carry a warning label to say that it's unpasteurised.
Fatty fish, green vegetables, and high-protein foods like meat and beans are pregnancy superfoods that will ensure baby gets the essential nutrients for optimal growth and development. The protein, iron, and fiber from these foods will also keep you regular throughout pregnancy.
Do not eat raw or undercooked meat, chicken, or fish (such as sushi or raw oysters). Do not eat raw eggs or foods that contain raw eggs, such as Caesar dressing. Do not eat raw sprouts, especially alfalfa sprouts. Do not eat soft cheeses and unpasteurized dairy foods, such as Brie, feta, or blue cheese.
Who can drink Yakult? Yakult is recommended for all age groups including children (1 year and above) and pregnant women. Yakult is a health drink which should be consumed everyday as a part of your daily diet.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Raw milk yogurt is yogurt that has been prepared using raw, rather than pasteurized milk. It has a thin, drinkable consistency similar to milk kefir, and a lightly tart flavor.
Commercially manufactured yogurt is made from pasteurized milk in the USA by law (source: FDA). The same pasteurization rules apply to yogurt in the UK, Australia, Canada, and New Zealand. This means that any store-bought yogurt in these countries is safe in pregnancy.
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption. Foods that have iron, such as beans, lentils, green leafy vegetables, meat, and spinach all support the mother's body in making more blood for both mom and baby.
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.