Avoid derogatory language. Terms such as psycho, crazy and junkie should not be used. In addition, avoid words like “suffering” or “victim” when discussing those who have mental health challenges.
There are different terminologies used by people to describe their mental health status. These may include mental health problems, mental disorder, mental health condition and psychiatric disability. These different terms may refer to the extent of their condition and whether it has been formally diagnosed.
Don't say “mentally disabled,” “mentally handicapped,” or “mentally ill.” Say, “has a mental illness.” It can also be appropriate to say “mental health condition,” since many people who deal with mental health concerns may not have a formal diagnosis or a full-fledged illness. 3.
Make it personal. Use first-person language to talk about your experiences. For example: 'I was in college when I noticed what a big impact my anxiety had on my everyday life. ' This will help the listener connect you – the person they know and have a relationship with – to your story of mental health.
Why is it so hard to talk about mental health? The prevalence of stigma and discrimination toward people with mental illness makes it difficult to have a transparent conversation about how we feel. But an open dialogue about mental health can help everyone heal.
While the terms "mental instability" or "mentally unstable" may still be used, neither is an official diagnosis and each is highly stigmatizing and offensive. More appropriate terms include "mental health condition" and "mental health disorder."
'Manic' and 'mad' are frequently used in informal conversations and, while we accept they have various meanings, they can also cause offence. Using words like 'psycho', 'nutter', 'schizo' or 'loony' to describe someone with mental health problem is certainly offensive and unacceptable.
Make lots of friends, spend time with your family - both give you joy and help you keep mentally stable. Don't become complacent. Take risks, think out of the box. Don't fish for praise or compliments all the time.
Another way you can explain depression to someone who has never experienced it is by bringing attention to different symptoms you may be experiencing. Some common symptoms experienced by those with depression may include: Persistent feelings of sadness or anxiety. Feelings of hopelessness, worthlessness or pessimism.
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
"If you say 'you're mental', 'you're off your head' - it's fine if they're just being a bit crazy. "Like if you say the ref is blind, he should've seen the ball, There's nothing wrong with that but if you go up to a mentally ill person and call them mental then that's mean-spirited."
When there is a change in temperature, it's not unlikely to hear people complain of “bipolar” weather. When technology isn't working properly or when something is unpredictable, a frustrated and uninformed person might call it bipolar.
It's important to note that only a mental health professional can diagnose a mental health condition. Therefore, the only way to receive a definite answer to the question, “Do I have a mental illness, or am I overreacting?”, is to get in touch with a professional at an accredited treatment center.
If you find yourself experiencing moods and emotions that are so intense, that you struggle to calm yourself down, you may be showing signs of being emotionally unstable. You may not possess the skills necessary to calm yourself down, meaning your emotions tend to become more and more aroused.
Mental fatigue is a state of tiredness that sets in when your brain's energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job, or procrastination.
Of the major mental illnesses, individuals like you with borderline personality disorder (BPD) are perhaps among the most stigmatized. 3 Even among healthcare professionals, BPD is frequently misunderstood. Stigma surrounding BPD can also lead to misdiagnosis.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
There are many reasons for this discrimination, including: stereotypes. Society can have stereotyped views about mental ill health. Some people believe people with mental health problems are dangerous when in fact, they are at a higher risk of being attacked or harming themselves than hurting other people.
"Among some immigrant and refugee families, discussions of mental health problems or mental illness is taboo, due to a cultural perspective that mental illnesses signify being 'crazy' or 'mad,' thereby preventing families from seeking help because of fear of bringing shame on the family," she says.