There's no single "fat" weight; it depends heavily on height, body composition (muscle vs. fat), age, and ethnicity, but generally, a Body Mass Index (BMI) of 25 kg/m² or higher is classified as overweight, and 30 kg/m² or higher as obese, using tools like the World Health Organization's BMI categories. For instance, a 165cm tall woman with a weight over 81kg would be in the obese range (BMI > 30). A separate calculator for age and sex is needed for teens, as BMI thresholds vary, notes the National Institutes of Health.
BMI Categories – What Your Results Mean
If you're 165 cm tall, a healthy weight is between 54 kg and 68 kg. If you weigh over 81 kg, your BMI is above 30, placing you in the obesity range.
70kg isn't inherently heavy for a woman; it depends heavily on height, body composition, and build, but it often falls into a healthy range for taller women, while for shorter women, it could lean towards overweight. For example, a 175cm (5'9") woman at 70kg has a healthy BMI, but a 163cm (5'4") woman at the same weight might be considered borderline overweight, according to this article from The Daily Telegraph.
A BMI between 18.5 and 25 kg/m² indicates a normal weight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese.
Whether 80 kg is overweight for a woman depends entirely on her height, as weight is relative to body size; using Body Mass Index (BMI) or height charts shows that for shorter women (e.g., under 160cm/5'3"), 80kg is likely obese, while for taller women (e.g., over 175cm/5'9"), it might fall within the healthy to overweight range, but always use a calculator for accuracy as BMI doesn't account for muscle.
Generally used to refer to males who could be overpowered and taken advantaged of by other males who are above 200 pounds. Could also be used as a general statement about a male weighing approximately 140-160 pounds or 60-70 kilograms.” - Urban Dictionary.
"Chubby" isn't a medical term, but it generally refers to being in the Overweight BMI category (25.0 - 29.9 kg/m²) or starting to enter the Obese range (30+ kg/m²), though BMI doesn't account for muscle, body fat percentage, or body composition, making it a general guideline for adults. To find your weight in kg, calculate your BMI: Weight (kg) / Height (m)², and use the ranges (Healthy: 18.5-24.9; Overweight: 25-29.9; Obese: 30+) to see where you stand.
Her diet included meals like vegetable poha, fruit, roti, and grilled chicken. Alia trained with Yasmin Karachiwala, blending Pilates, cardio, and strength exercises. Her 7-day routine included running, push-ups, yoga, squats, and crunches to tone and lose weight.
Our dedicated dietitians crafted a custom plan centered on sustainable habits rather than quick fixes. The result? 24 kg lost in 4 months—and even after a year, she's maintained her healthy weight at 66 kg! Aman's journey proves that real transformation comes from building lasting, healthy routines.
In adults, overweight, or pre-obesity, is defined as a BMI of 25-29.9 kg/m², while a BMI ≥ 30 kg/m² defines obesity.
Your most consistent and "true" weight is generally in the morning, after using the bathroom and before eating or drinking anything. This provides the most accurate baseline because your body has processed the previous day's food and fluids overnight, resulting in less fluctuation from digestion, water intake, and daily activities. Weighing at the same time, in the same minimal clothing, and under consistent conditions (like in the morning) helps track trends better than weighing at night or randomly.
The traditional diet in Japan is built around a base of rice and other grains, with plentiful consumption of vegetables and fruits, and also fish, but relatively little animal fat, meat and sweets. In Japan, the presentation of the food is very important, and particular attention is given to the colors and textures.
For most adults, if your BMI is:
According to fitness coach Raj Ganpath, losing 10 kg in 2-3 months is possible but highly unsustainable. He explains that to achieve this, you need a daily calorie deficit of about 1,300, which is extremely difficult to maintain.
The transformation focused on dialing in her macros, increasing protein intake, and maintaining a steady caloric deficit.
Bhatt was born into the Bhatt family on 15 March 1993 in Bombay (known by Mumbai since 1995), Maharashtra, India. She is a daughter of Indian filmmaker Mahesh Bhatt and British actress Soni Razdan. Mahesh is of Gujarati descent, while Soni is of Kashmiri-Pandit and German descent. Bhatt holds British citizenship.
If your BMI is under 18.5kg/m2 then you would be considered underweight.
Whether 80 kg is overweight for a woman depends entirely on her height, as weight is relative to body size; using Body Mass Index (BMI) or height charts shows that for shorter women (e.g., under 160cm/5'3"), 80kg is likely obese, while for taller women (e.g., over 175cm/5'9"), it might fall within the healthy to overweight range, but always use a calculator for accuracy as BMI doesn't account for muscle.
14 is probably in the overweight category (depending on height obviously) and is not slim.
Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat.