Choosing the right paint for your walls can positively influence your mood and reduce stress. Cool colours such as blue and green can create a calming environment as they evoke feelings of serenity. Additionally, warm colours like orange and yellow are linked to happiness and optimism.
White. White is truly a timeless classic that sets forth feelings of warmth and presents with calming effects that lower stress and anxiety levels; probably because the color reminds us of the color of clouds.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element. However, its light shades belong to the earth element. In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy.
Blue is an excellent color for positive energy, as it has a calming effect on the psyche, which in turn gives us peace and makes us feel confident and secure.
Yellow. The color yellow stimulates mental processes, encourages communication, strains the eyes, but also increases cheerfulness.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify strength, power, courage, and danger.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
For instance, red shades tend to trigger your stress response, making you more anxious, while lighter shades calm you down. If you are feeling overly stressed, you can use color as a stress management tool.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
Gray and blue are often considered depressive colors that may contribute to feelings of low mood.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
Color Psychology as Therapy
In this treatment: Red is used to stimulate the body and mind and to increase circulation. Yellow is thought to stimulate the nerves and purify the body. Orange is used to heal the lungs and to increase energy levels.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Some theorists argue that an environment rich in the color orange increases the oxygen supply to the brain, stimulating mental activity while simultaneously loosening peoples' inhibitions. An increased oxygen supply also leads to feeling invigorated and getting ready to 'get things done.
The color purple stimulates the brain activity used in problem solving, while also being a feminine and romantic color. Purple is often used in women's cosmetic packaging.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
Violet light has the shortest wavelength, and so it has the highest level of energy of visible light.
Your brain interprets the various energies of visible light as different colors, ranging from red to violet. Red has the lowest energy and violet the highest.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow: The Colour of Happiness.