“Vitamins, as a whole, do not lead to weight loss, but rather provide the body with important nutrients that may be lacking in your diet,” says Keri Gans, R.D., author of The Small Change Diet.
Take B Vitamins Every Day
Experts have found that B vitamins improve your metabolism to help your body burn through fat and protein more effectively. There are a wide range of B vitamins, though the one you should focus on for boosting metabolism are vitamins B-6 and B-12.
Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting.
A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements. Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food, especially fortified foods.
1. Magnesium: Magnesium levels in the body regulates blood glucose levels and a good control over glucose matters a lot when it comes to weight loss.
Magnesium helps regulate metabolism and supports healthy muscle function, both of which are essential for weight loss.
Apples, Soy foods and Whole Grains are natural food sources that effectively block fat absorption. These food sources don't just block fat absorption but also give energy to the body in a healthier manner.
Magnesium citrate helps you lose water and stool weight – Magnesium citrate is used as a stool softener to keep you regular. More importantly, it can help maintain healthy magnesium levels if you're deficient, which improves hormone balance and increases energy production.
Core tip: B vitamins are a known fat gain promoting factor. Food fortification-induced high vitamin consumption is followed by a rapid increase in obesity prevalence.
This study indicates that Zn supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity.
Magnesium supplementation has been used successfully in the treatment of different conditions such as PMS, PCOS, mood disorders, and postmenopausal symptoms and consequent risk factors, particularly in the association with other dietary components with proven antioxidant and anti-inflammatory activity.
The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there's a good chance that you are not getting enough. Come see the folks at The Pharmacy in Florence SC for your vitamin supplements.
B vitamins work together (such as in a B complex supplement that contains B12, folate, B6, etc.), so they can/should be taken together. Vitamin C and iron (C helps the body absorb more iron, from both foods and supplements) Vitamin K and calcium (both support skeletal and heart health)
The bottom line
These natural solutions include caffeine, green tea extract, protein supplements, soluble fiber supplements, and yohimbine. Among these, caffeine, green tea extract, and protein supplements are likely to be the most effective at helping you burn fat.
We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the brain that there is enough energy stored. This triggers your body to burn energy stored as fat.
In the fat cell, other types of lipases work to break down fats into fatty acids and glycerol. These lipases are activated by various hormones, such as glucagon, epinephrine and growth hormone. The resulting glycerol and fatty acids are released into the blood, and travel to the liver through the bloodstream.