Niacin is a B vitamin that can lower cholesterol as part of a doctor-recommended treatment plan. Other supplements may also help, including berberine and fish oil.
Vitamins C, D, and B3 (niacin) may help lower cholesterol as well. And probiotics, berberine, and red yeast rice are other potentially effective supplements.
Oatmeal, oat bran and high-fiber foods
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.
Elevated serum cholesterol is a risk factor in the development of coronary artery disease. Magnesium has been reported to decrease total serum cholesterol, low density lipoprotein, and very low density lipoprotein, and increase high density lipoprotein.
Yarrow. Yarrow is an above ground, flowering herb people have used in traditional medicine for years. Some evidence suggests it may have cholesterol lowering effects.
As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.
Another important vitamin in managing your cholesterol is B12. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).
Supplements like fish oil, turmeric, and cinnamon that are often touted for their heart benefits have no impact on 'bad' cholesterol, a major risk factor for heart attacks and strokes, a new study reports.
Turmeric is a staple ingredient in many cuisines, and people use it in traditional medicine to treat various conditions. Research suggests it may be a safe and accessible way to help lower cholesterol and reduce the risk of heart-related conditions.
Apples are the best fruit to lower cholesterol.
According to Harvard Health, there are many different foods that can help you lower your cholesterol in their own unique ways.
As a practical solution, supplementation at a level of 2.3 milligrams of magnesium per pound of body weight per day (this comes to about 345 milligrams per day for a 150 lb individual) can really help.
Several human studies have demonstrated that Zinc supplementation reduces total cholesterol, LDL cholesterol and triglycerides, in addition to increasing the HDL cholesterol levels [17–20].
Some research suggests that vitamin D supplements may improve cholesterol levels. However, others indicate that vitamin D has no effect on low-density lipoprotein (LDL) cholesterol. Vitamin D is important for maintaining healthy bones and teeth, and the human body produces it when the skin has exposure to the sun.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
The bad cholesterol is called LDL and the good cholesterol is called HDL. When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.