Vitamin C with Bioflavonoids - 2,000-4,000 mg/day - has an anti-estrogenic effect on the uterus. A study showed that vitamin C was able to reduce heavy bleeding in 87% of women who participated.
An iron supplement to rebuild your body's iron stores. A daily multivitamin that has folic acid, vitamin C, vitamin B-12 and other vitamins to help build red blood cells.
Thus vitamin B12 may have a protective role to prevent excessive menstrual flow by enhancing a healthy progesterone to estrogen ratio.
What's also pretty special about magnesium is that it also acts as a gentle muscle relaxant. This means it can help ease those strong contractions in your uterus - the very ones that cause cramps and heavy bleeding.
Summary: Heavy menstrual bleeding can be controlled by eating Blackstrap molasses, spinach, fish, Apple cider vinegar. Drink adequate water, ginger tea, cinnamon tea. Apply a cold compress. Avoid consumption of alcohol and caffeine.
Conditions affecting the ovaries, womb, or hormone levels can cause sudden heavy periods. These include uterine polyps, endometriosis, and more. According to the Centers for Disease Control and Prevention (CDC) , heavy periods are among the most common health issues that females report to doctors.
Although it might seem obvious to replace iron after blood loss, it is less well-known that chronic iron deficiency can also cause menorrhagia, abnormally heavy menstrual bleeding. If there are low levels of ferritin – the body's storage repository of iron – menstruation can be prolonged.
The research is still developing in this area, but there is some evidence that if iron-deficient anaemia becomes severe, your body will stop menstruating in order to avoid losing more iron (your body also may stop ovulating, a key part of your menstrual cycle, if iron is too low).
Zinc for period pain
They reduce blood flow to the uterus for a time, helping to regulate the amount of blood lost during menstruation.
Body weight changes, exercise, and stress can all alter menstrual flow, causing light periods. Periods that are lighter than usual are not normally a cause for concern. People often find that their menstrual flow varies from month to month, and some months are simply lighter than others.
Lean meat (red meat or chicken) is an important source of iron and protein, especially for women with heavy periods. Avoid saturated fats such as butter, cream, bacon and potato chips; limit salt and caffeine. Drink more water and herbal teas such as chamomile.
If your hormone levels aren't balanced, your body can make the lining too thick, which leads to heavy bleeding when you shed the thicker lining. If you don't ovulate (release an egg from an ovary), this can throw off the hormone balance in your body, too, leading to a thicker lining and a heavier period.
Pineapple, oranges, lemon, kiwi, and mangoes are other vitamin-C-rich fruits that reduce irregularities in periods and regularise the flow when eaten regularly.
BY GABRIELLE LICHTERMAN. Key finding: Study shows that drinking 8.5 cups of water daily reduces menstrual cramp pain and shortens the length of menstrual bleeding compared to drinking 7 cups or less.
Astringent herbs such as periwinkle have been traditionally used for heavy menstruation. Cinnamon has been used historically for the treatment of various menstrual disorders, including heavy menstruation. This is also the case with shepherd's purse (Capsella bursa-pastoris).
Then, when it passes during menstruation, you see clots. But large clots, such as those that are bigger than a quarter, may indicate the presence of uterine fibroids. Additional symptoms to watch for include: Abnormally heavy flow. Significant abdominal pain and cramping.
This is the perfect relief when the cramps hit. When you have menstrual cramps, you experience pain from your uterus muscles contracting. Taking magnesium helps to relax these uterine muscles and offers relief from cramping pain.
One study found that taking magnesium in conjunction with B6 beneficial in reducing PMS symptoms. Some also find that taking 200-400 mg of magnesium glycinate for menstrual cramps helpful in reducing or eliminating their frequency.
The consumption of zinc supplements at therapeutic doses can effectively reduce the severity of dysmenorrhea, improve menstrual bleeding and prevent some menstrual complications.
Taking a folate supplement shouldn't cause irregular periods, and there is some research to indicate it could actually help regulate your menstrual cycle. Some research has shown that taking a folic acid supplement can elongate your cycle. This can cause your period to arrive slightly later than usual.