Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
The good news is, though you may not be able to bring back the lost collagen, there are ways to help get things moving and slow further loss. With the right skin care products and treatments outside and in, there's so much you can do to get back that spring back in your skin.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
Oral collagen supplements in the form of pills, powders, and certain foods are believed to be more effectively absorbed by the body and have skyrocketed in popularity among consumers. They may be sold as collagen peptides or hydrolyzed collagen, which are broken down forms of collagen that are more easily absorbed.
Caffeine suppresses collagen production by preventing cell growth and interfering with the development of cartilage. In turn, this affects the ability to make new collagen and the genes involved in maturing cartilage cells. One study found that caffeine reduces collagen synthesis in human skin.
Foods like dark leafy greens, citrus fruits, tomatoes, and fatty fish are rich in vitamins and nutrients that support collagen synthesis. So load up your plate with these collagen-boosting foods to help keep your skin looking radiant and youthful!
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.
Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles.
Oral supplementation, along with eating foods that either contain collagen or boost your natural production, is the best way to absorb it into your body and increase your collagen levels. Foods that contain Vitamin C are helpful for increasing collagen production.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Environmentally Induced Loss of Collagen
The #1 cause of premature aging in the skin is caused by exposure to the sun. The sun has the ability to break down collagen in the skin, resulting in fine lines and wrinkles.
Some studies have shown that supplemental collagen is beneficial for skin health, including tightening sagging skin, boosting hydration, and lessening the appearance of wrinkles.
Tapping also helps drain lymphatic fluid that makes you look puffy and eliminates toxins. The toxins can damage your skin, especially your collagen, leading to wrinkles. It may also stimulate collagen production to help fade fine lines. More studies, especially long-term ones, are needed.
Vitamin E (alpha-tocopherol) is an antioxidant that helps protect the skin from damage caused by free radicals. This is the best vitamin for crepey skin as it also helps to reduce the appearance of wrinkles and fine lines, as well as improve skin elasticity.