Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.
Vitamin C
Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place.
During a toothache, your body releases Vitamin K2 dependent proteins. If you don't have enough Vitamin K2 to activate these proteins, tooth ache may ensue. Cure tooth ache and prevent root canal by eating plenty of Vitamin K2!
Bruxism (Teeth Grinding): The repeated friction and stress from grinding or clenching your teeth can wear down your tooth enamel, leading to weak, brittle teeth. Food choices: Diets rich in sugary and acidic foods and lacking in certain vitamins and minerals often translate to weak and brittle teeth.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
Calcium. This mineral is perhaps the most important micronutrient for your oral health as it solidifies and strengthens the tooth enamel. We need calcium in our body for stronger bones and teeth. Natural food sources for calcium are Dairy Products, Leafy Green Vegetables, Beans, and Seeds.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
As you know, vitamin D helps your body absorb calcium. It's important for your teeth and gums' health. Experts have linked a vitamin D deficiency to 2 major oral problems. Vitamin D is important as it helps absorb and retain calcium and phosphorus for tooth mineralization and bone.
Magnesium
Magnesium and calcium work together and complement each other in their efforts to build hard tooth enamel and maintain bone density. Ideally, you should receive a two-to-one ratio of calcium to magnesium every day. If you take supplements of both minerals, measure your daily dosages accordingly.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
When performed on a regular basis, gum massage can thicken the gum epithelium. The gum epithelium is the outer layer of gum tissue that helps protect the gums from bacteria that can cause infections. When this tissue layer thickens and strengthens, it helps protect your gums from bacterial infections more effectively.
Mix a tablespoon of salt in 6 ounces of warm water and swish vigorously around in your mouth. Continue this at least for a minute before you rinse, spit and repeat. This will draw out all that hidden bacteria effectively. Gradually, your gums will begin to strengthen and so will the loose tooth.
It's due to eating a lot of sugars and starches and not cleaning your teeth well. When sugars and starches aren't cleaned off your teeth, bacteria quickly begin feeding on them and form plaque. Plaque that stays on your teeth can harden under or above your gum line into tartar (calculus).
Calcium is an important nutrient that people need to consume for strong bones and teeth. When a person does not consume enough calcium, phosphorus, and vitamin D, they can develop weaker, less-dense bones and teeth. This can lead to osteoporosis and other health complications, such as tooth decay and tooth loss.
It is possible for a tooth to repair itself if the damage is minimal. For example, if a tooth with a crack on the outer level and a minimal fracture line that does not cause pain may repair itself over time. The healing process is known as remineralization and refers to the minerals in our mouths.
Then, there's calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds and dark green leafy vegetables that help promote strong teeth and bones.
Although vitamin D can't undo the harm caused by cavities, it is still critical to healthy teeth and gums, as well as to the development and maintenance of bone.
Naturally, since your teeth are made of bone, a lack of Vitamin D3 can impact the health and condition of your teeth. If your body doesn't get enough vitamin D, you're at risk of developing deteriorating teeth and gums as well as bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).