Scalp issues While itchy and flaky scalp are result of dandruff in hair, seborrheic dermatitis might also spread to face, chest and groin. Having a healthy and nutritious diet can actually help in getting rid of such scalp issues. Low levels of Vitamin B2, B6 and B3 and zinc are major reason for scalp issues.
Dry scalp may be caused by nutritional deficiencies, such as not getting enough vitamins B6 and B12 in your diet. Boost your intake through fruits, vegetables, and whole-grain breads and cereals and, if necessary, through supplements such as flaxseed oil, zinc, and selenium. Other Diet Dos.
Both vitamin B12 and vitamin A deficiencies may also cause itchy skin, so if you are experiencing chronically itchy skin, getting your level of these vitamins tested can be helpful.
Lack of essential vitamins and nutrients in your diet, more commonly, vitamin B6 and B12, can cause the scalp to become dry. This is because a nutrient-deficient scalp isn't able to produce enough sebum.
There are many different causes of an itchy scalp, “including skin conditions such as seborrheic dermatitis, scalp psoriasis, eczema, head lice and reactions to hair products to name a few,” dermatologist Ramya Garlapati, MD, says. Other causes may be a little more serious.
If you're young and your hair is turning gray, it could be due to deficiency of vitamin B12. As per research, vitamin B12 deficiency may cause premature hair graying.
It leads to redness, itching and flaking on the scalp. A vitamin deficiency of certain vitamins can make this situation much worse. Vitamins D, B2, B3, B6, B7 are usually associated with a flaky scalp. A deficiency of these vitamins can directly impact the immune system and increase the risk of inflammation.
Levels of thyroid hormone can decrease in menopausal women, and that drop can contribute to dry skin and hair.
It's important to note that it isn't strictly true that magnesium does help itchy skin or that a magnesium deficiency causes dry skin. However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
Oestrogen stimulates the body's production of oils, which keeps the scalp naturally moisturised. As oestrogen levels decline, the body produces fewer oils, and the scalp can become more prone to dryness and itching.
Various herbs, including amla, walnut, shikakai, coconut oil, castor oil, neem, tulsi, aloe vera, hibiscus, fenugreek, curry leaves, etc. might be beneficial home remedies for itchy scalp.
What you eat or don't eat can cause dandruff and an itchy scalp. Here's how to keep this nasty enemy of your lovely locks at bay. Our scalp has a high concentration of sebaceous glands that produces skin oils (sebum) to protect the scalp. However, excessive production of sebum can cause dandruff.
Most studies show an inverse relationship between serum vitamin D levels and non-scarring alopecias such as telogen effluvium, androgenetic alopecia, alopecia areata, and trichotillomania. Vitamin D deficiency is also associated with scarring alopecia.
The most common causes of a chronically itchy scalp at night are psoriasis and atopic dermatitis . Psoriasis can flare up due to changes in diet, environment, or stress. When scalp itchiness disrupts sleep, it can increase stress, which in turn can exacerbate a psoriasis flare.
Key points about vitamin B12 deficiency anemia
Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements. It is also important to eat a well-balanced diet.
Whenever you experience any itching, flaking, product buildup, greasy strands, or unpleasant smells, then you should wash your hair without a saying.
Apple cider vinegar is the main component in a variety of natural remedies due to its antimicrobial and antioxidant properties. Apple cider vinegar may help relieve scalp conditions, including flaking, persistent itching, and dandruff.
The classic medication in the first-generation category is Benadryl (diphenhydramine). Zyrtec (cetirizine) is the most common newer antihistamine recommended for itching.