Asparagus, spinach, kale, and brussels sprouts all are highly alkaline, meaning they're good for your stomach and digestive system. Being naturally low in fat and sugar, vegetables also help lessen stomach acid.
Broccoli has a PH of around 6.30 – 6.85, which is slightly acidic.
Sweet potato, beets, radish, turnips and carrots are an amazing source of alkaline foods which facilitates to keep up the pH balance.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Avocados are a highly alkaline and nutritious fruit that host an array of health benefits. While it may get a bad rap for its fat content, it's actually a great source of monounsaturated fatty acids like oleic acid which has been linked to reduced inflammation, heart disease, and cancer prevention.
Vegetables for Acid Reflux
Green vegetables, including asparagus, spinach, kale, and brussels sprouts are all highly alkaline, as well as high in fiber and water making them a great choice for your acid reflux diet. Cauliflower is another alkaline vegetable that helps to neutralize stomach acid.
Good choices for vegetables include cucumbers, green beans, broccoli, cauliflower, asparagus, sweet peppers, fennel, celery, and lettuce. Any root vegetable like potatoes, mushrooms, turnips, and carrots will reduce symptoms since they have a low acidity.
Certain food groups are considered acidic, alkaline, or neutral: Acidic: meat, poultry, fish, dairy, eggs, grains, alcohol.
Skinless chicken makes a great low-acid diet staple.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic. However, there is no danger in enjoying blueberries in moderation.
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites.
Carrots have a PH varying from 5.88 to 6.40, which means they are slightly acidic. But interestingly, carrots actually have an alkalizing effect after digestion.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Put carrots and kale on your list. Their beta-carotene and other nutrients can help repair acid-damaged tissue.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Spinach, broccoli, kale, asparagus and Brussels sprouts are highly alkaline which are good for the gut and offer respite from acid reflux.
Yogurt and buttermilk are alkaline-forming foods despite having low pH levels between 4.4 and 4.8.
While whole eggs are relatively pH neutral, egg white is one of the few food products that is naturally alkaline, with an initial pH value that can be as low as 7.6 at time of lay, but with increasing alkalinity as the egg ages, and can reach pH of 9.2.
Now let me give you some examples of foods that are acid-forming in the body that you want to avoid: white rice, white pasta, white flour, and white sugar, as well as meat, poultry, fish, butter, margarine, cheese, milk, and whey.
Milk and other dairy foods are not acid producing and do not make the body acidic. Systemic or blood pH is not influenced by diet. Milk, cheese and yoghurt are the richest sources of calcium in the Australian diet while also supplying phosphorus, protein and other bone building nutrients.
Arabica beans have less acid than Robusta beans, so choose a blend with 100% high-quality Arabica. Look for coffee roasted in smaller batches.