Thus, it is always a great idea to consume bananas with oats, apples, dry fruits or nuts, and cereals to reap the maximum benefits of this delicious fruit.
Ideally fruit should be had as a snack, in between meals, as it severs two purposes - cuts hunger, provides energy and also gets digested properly. If you want to have them after a meal, keep a gap of 30 minutes.
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running.
Bottom Line: Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
Thus, it is always a great idea to consume bananas with oats, apples, dry fruits or nuts, and cereals to reap the maximum benefits of this delicious fruit.
It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion. According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water.
The sweet banana flavor complements the savory rice all cooked together in the sauce pan. If you want to add an even sweeter taste, make sure to choose bananas that are beginning to brown, mash them together in a bowl and mix in with the rice.
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.
In fact, eating a banana late at night may cause a big rise in your blood sugar — and this could make your sleep worse.
Was this answer helpful? Hi, yes you can by keeping 20-30 minutes gap. As too much protein is difficult to digest by your system.
Eating one or two bananas before your workout session can give you energy to for about an hour. In addition, they also boost your endurance because they're rich in vitamins and minerals. They are also excellent sources of potassium and can thus help in preventing muscle cramps.