Dolly Parton wakes up very early, typically around 3 a.m., to start her day with prayer, spiritual work, thinking, and writing before the rest of the world is active. She uses these calm early hours for her best creative and business work, often getting by on just 3-5 hours of sleep, taking power naps when needed.
In this week's PEOPLE cover, the country legend reveals her morning routine — and why she still starts her days at 3 a.m. “Sometimes it's earlier than that,” Parton, 79, says. “That's when I do all my spiritual work, my prayers and my dreaming, my thinking, when all the energies of the world have kind of died down.”
Parton: I wake up early because I don't require lots of sleep. I do all my spiritual work and read my scriptures, do my meditations, and all my little things like that. Then I go take my bath and I clean my face, like I said. Then I just put on my makeup and take my good, easy time.
For those wondering how in the world Dolly Parton manages to do everything she does, the answer is: She only needs 3 to 5 hours of sleep. Dolly revealed her morning routine in an interview with RuPaul for Marie Claire, in which she says she's "almost always up for good around 3 a.m."
Elon Musk's schedule
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7:30AM: Time to arise
The Queen woke up at a respectable 7:30AM. A relatable Queen, she would stay in bed for a few minutes, listening to BBC Radio 4's “Today” programme, which I swapped for something more accessible to me, like a few minutes of a podcast.
Napoleon Bonaparte, one of the greatest military leaders of all time. He is also one of the most famous nappers. Napoleon had a notoriously harsh schedule, only sleeping about four hours a night. He compensated by frequent naps which would inspire his genius strategic movements.
I also know I'm not blonde.” In fact, Dolly has an IQ of 145.
Serena's day typically starts with an early morning workout. She is known to wake up at around 6:30 AM and head straight to the gym. Her morning routine includes a mix of cardio and strength training exercises.
The koala is the animal that sleeps approximately 90% of the day (20-22 hours), a necessity due to its low-energy eucalyptus diet requiring intensive digestion, making it the ultimate champion of sleep in the animal kingdom, followed closely by sloths and bats.
So, yes, Dolly Parton does have breast implants. In addition to her breast surgeries, Dolly may have had work done on her nose, chin, brow, and eyelids. Dolly has even confirmed that she is not opposed to more plastic surgery or non-surgical procedures to maintain her appearance and look youthful.
Dolly Parton covers her arms with long sleeves and gloves primarily to hide scars from surgeries and skin imperfections, covering them with small, pastel-colored tattoos like butterflies and flowers to make them "pretty again" and turn negatives into positives, though it's also become a signature, modest fashion choice that avoids making a "big deal" out of her ink.
When performing, Taylor Swift's bedtime is as late as 1:00–1:30 a.m. And while she's admitted to having some late nights even when not on tour (hello, 3:00 a.m. album drops!) she tries to maintain a consistent bedtime when she can, getting into bed at about 10:00–11:00 p.m. to get those precious eight hours of rest.
Obviously, we'd all love to know her secret to keeping such a trim physique — especially when it comes to that teeny, tiny waist. According to an interview with People magazine in 2018, the songstress tries to stick to a low-carb diet during the work week to keep things cinched in.
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In an interview with Delish before she became a royal, Meghan revealed that she would usually get up around 4:15 a.m. while filming Suits, so I reluctantly get out of bed in what feels like the middle of the night. My alarm usually goes off at 5:30 a.m., which is bad enough, but this is another level.
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Lady Gaga's IQ is widely rumored to be around 166, placing her in the "exceptionally gifted" or genius category, though this is an estimation often cited in celebrity lists, not a officially verified number from a public test. This high estimate is supported by her early academic achievements, like attending a summer program for the top 1% of students, and her demonstrated creative and musical genius as a composer and performer, notes Us Weekly and Brainmanager.io.
“I don't require a lot of sleep,” Parton said. “Three to five hours I can work on. Five hours I like to get. But usually I'm between three and five.
Al Herpin. Al Herpin (January 1, 1862 in Paris – January 3, 1947) was an American known as the "Man Who Never Slept".
The 3-2-1 bedtime method is a simple sleep hygiene strategy: stop eating 3 hours before bed, stop working 2 hours before bed, and stop using screens (phones, tablets, TVs) 1 hour before sleep, helping your body transition to rest by reducing stimulants and digestive load for better sleep quality. A more detailed version adds 10 hours (no caffeine) and 0 (no snoozing) for a 10-3-2-1-0 rule.
Which jobs have the highest rates of sleep deprivation? Transportation workers (especially truck drivers), healthcare workers, manufacturing employees working night shifts, and business executives have the highest rates of occupational sleep deprivation.