The health body recommends homes should not dip below 18C.
What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.
What do the independent experts say? The Energy Saving Trust recommends heating your home to between 18 to 21 degrees celsius during winter. And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people.
How cold is too cold? Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
The recommended thermostat setting during winter depends on the time of day, and whether you are at home or not. The ideal healthy home temperature should be no higher than 20 degrees Celsius or 68 degrees Fahrenheit. When you're at home during the day, you'll be quite comfortable at this temperature.
For example, the ideal temperature of a living room should be around 20 to 22 degrees. This is a room for relaxing in, and where you sit for long periods of time, meaning it should be on the warmer side. Meanwhile, the best temperature for a bathroom or child's bedroom should be warmer too at 22 to 24 degrees.
Well, the World Health Organisation (WHO) recommends that you keep your thermostat between 21 and 18 degrees at home if you're healthy, don't have any young children, or are not elderly and are appropriately dressed. This means wearing a jumper, pants and socks indoors.
If you don't mind the bills and ecological impact, you have the encouragement of the World Health Organisation to keep the house warm. They recommend an indoor temperature of at least 18 degrees, declaring that you face health risks at lower temperatures.
Lowest temperature you should allow in your home
Octopus Energy say the temperature in your home should never fall below 15C (59F), in order to avoid mould building up which can cause major damage to your property and health.
4Low indoor temperatures and insulation. Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
The best room temperature for your living room
Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Others believe 'the warmer the better', of course keeping in mind that every degree will also be seen on the bill. Preferably, do not heat to more than 20 or 21 degrees.
Your house could be cold due to an old air filter, a faulty furnace, improper insulation, or leaky ductwork. The simple fixes, like replacing an air filter, are relatively easy to complete. However, if the heater itself needs repairs, it's best to call in a professional to take a look and determine the problem.
To ensure your body can achieve the temperature it needs for restful sleep, ensure your room temperature for sleeping is between 16 °C to 18 °C for a bedroom. For those over 65, you'll want to stick to 18°C and not let it drop below.
What Is An Unhealthy Room Temperature? For babies, pets, and the elderly, or for those who suffer from respiratory, lung, or heart disease, anything below 68 degrees and anything above 74 degrees for a prolonged period of time can cause serious health concerns.
Colder homes often have more problems with damp and mould. Damp can also cause deterioration of the building, making it harder and more expensive to repair.
What temperature should you keep your house at? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
The ideal indoor temperature ranges between 20 to 21 degrees Celsius, in the nursery and bathroom you should keep the maximum heat at 23 degrees. Try not to increase the temperatures above this level, particularly in the bedroom warmth impedes the sleep cycle.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep. Sleep Guidebook.
This study also discovered that temperatures higher (21-24ºC) and lower (16-18ºC) than this could cause some discomfort – whilst temperatures lower than 9ºC expose homeowners to a greater risk of getting hypothermia.
Fifteen degrees might seem chilly, but it's actually a pretty comfortable temperature—not too hot but not too cold. Still, this indeterminate forecast is difficult to dress for. Wear too thick a knit and you'll feel flushed, but breezy, lightweight textures like linen might feel too cool on their own.
Below 20 is cool, below 10 degrees is cold, and below zero degrees means that it will be icy outside as the water will freeze and it will feel very cold outside.
The most common advice is that around 21-22°C is the ideal and healthiest temperature for inside living, all year round.
Our walls often aren't well insulated or insulated at all, our windows aren't double-glazed, and we've grown up with gas heating and fireplaces, which means our houses are designed to be well ventilated. As an example of how our homes could feel instead, Dr.
Whereas the bedroom is recommended to be 16 to 19°C for optimal sleeping conditions. Normal temperatures throughout the home include: Living room 20 to 22°C. Study 20 to 22°C.