Tapping Into Green Tea A 245 g cup of green tea supplies about 20 mg of potassium and 2.5 mg of sodium, according to Nutritionix. Green tea can also help you rehydrate and gain the right electrolytes to fight off “keto flu” and is a good base to create your own electrolyte drink.
The following are fantastic sources of natural electrolytes: Hibiscus: Adagio offers it on its own, or in many herbal teas. It contains vitamin C, potassium, magnesium, and plenty of antioxidants. Rosehip: Similar profile to hibiscus, but tangier.
Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes.
Leafy herbs2 like mint, basil, and rosemary tend to contain the electrolytes calcium, magnesium, sodium, and potassium. Seed spices like coriander and cardamom tend to be higher in phosphorus.
In general, the lower the concentration and the lower the charges on the ions, the "stronger" the electrolytes will be. Alkali metals other than lithium are usually strong electrolytes especially when the anion also has a small charge, and in dilute solutions (<0.1M).
Lemon juice contains electrolytes like sodium (Na), potassium (K), calcium (Ca), magnesium (Mg) which makes lemon water one of the best drinks for fitness purposes. Lemon water works for rehydration, may improve skin quality, and prevent kidney stones.
Similar to green tea, black tea also has electrolytes like sodium, manganese, potassium, and magnesium. Together they help with avoiding electrolyte imbalance that can lead to dehydration and related problems. They also help keep the nerve and muscles functioning right while keeping your blood pressure normal.
Herbal Teas
Hibiscus, rose or chamomile are great options because they're caffeine-free and will have less diuretic effects. “All herbal teas are great for hydration,” Giovanni says. “The main thing to look for is that it's a decaffeinated tea – a tea like black tea, for instance, wouldn't be hydrating.”
Whether it's green tea, white tea, black tea, oolong tea, or tisanes, all tea has been known to help keep you hydrated. At its core, a cup of tea is 98% water and 2% tea, making it a great way to hit your daily water intake goals.
Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly.
Staying hydrated is so important on a daily basis, but even more so when it's hot and kids are so active! I've written a post about hydration here before because it's just so important. Anyway, moving on, Hydralyte have released a whole bunch of Electrolyte products for rehydration that you can use everyday.
In general, however, it usually takes about two hours for your body to rehydrate fully after drinking a significant amount of water. As for how you should rehydrate, water is the best choice. Sports drinks, such as Gatorade, can be helpful for athletes who need to replenish electrolytes.
Drink water, but replace fluids with a drink that contains electrolytes if you experience significant sweating or fluid losses from vomiting and diarrhea. You should feel better after five or 10 minutes.
Magnesium is a type of electrolyte. Electrolytes are electrically charged minerals that are responsible for many important functions and processes in your body. Your body needs magnesium to help your muscles, nerves, and heart work properly. Magnesium also helps control blood pressure and blood sugar.
5. Avocado - Who doesn't love a good avocado? They're bursting with electrolytes like potassium (950 mg) and magnesium (58 mg), while also being high in healthy fats. Naturally low in sodium (14 mg), avocados enable the electrolytes to restore naturally, without the need to eat extra salt.