There are a few reasons that green tea benefits our heart health. Firstly, drinking green tea helps to reduce LDL cholesterol, reducing the risk of atherosclerosis. Secondly, the catechins in green tea also relax the blood vessels, lowering our blood pressure.
Ginseng tea is a natural blood thinner and is known to boost heart health. It relaxes the arteries, therefore, lowering blood pressure. This type of tea functions as a blood thinner as it blocks platelet adhesion.
Mullein leaf tea is one of our favourites for supporting the lungs and respiratory tract. This tall hedgerow plant has been used to treat lung issues and other respiratory problems for millennia.
The study showed that consuming small amounts of caffeine could improve lung function for up to 4 hours. The authors note that caffeine is very similar chemically to a drug called theophylline, which doctors use as a bronchodilator to open up the airways in the lungs.
Green Tea: Green tea has numerous health benefits and it is even beneficial to cleanse your lungs. It is packed with antioxidants that may help to reduce inflammation in the lungs. Have a cup of green tea every-day with a dash ginger, lemon or honey.
Leafy greens such as bok choy, spinach and kale are a rich source of carotenoids, iron, potassium, calcium and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which can help reduce lung inflammation and promote overall health.
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
As an herb, motherwort can be useful in helping alleviate a racing heart caused by stress, tension, and general emotional upset. A soothing herb for the nerves as well, motherwort can settle a racing mind and call back restorative, untroubled sleep.
Drinking plenty of fluids will help loosen up the chest mucus and also prevent dehydration. A loose mucus is easier to cough out. You can increase your fluid intake by drinking plenty of warm water. You can also drink soups to help loosen up the mucus.
Electrocardiogram. An electrocardiogram (ECG) is a test that records the electrical activity of the heart. The ECG reflects what's happening in different areas of the heart and helps identify any problems with the rhythm or rate of your heart. The ECG is painless and takes around 5-10 minutes to perform.
1 Symptoms may include wheezing, shortness of breath, chest pain, and coughing. Pneumonitis can be acute (rapidly occurring and severe) or chronic (persistent or recurrent). The diagnosis may involve a physical exam, blood tests, imaging tests, and other procedures.
CAM therapies that may help clear mucus in the lungs include: Warm fluids: Drinking warm (not hot) liquids can help loosen thickened mucus. Try tea, warm broth, or hot water with lemon. Steam: You can use a device such as a cool-mist humidifier or steam vaporizer to breathe in warm air.
