1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.
Echinacea. Steer clear of that nasty cold going around the office with a regular cup of echinacea tea. Used for hundreds of years by tribes, it's one of the best herbal remedies for fighting the common cold and other respiratory infections.
Turmeric is certainly the most powerful herb on the planet. It is from the ginger family that is primarily grown in India, China and Indonesia. It contains various compounds with medicinal properties. For example, turmeric contains Curcumin which is a powerful antioxidant that boosts the body's own antioxidant enzymes.
Muscles and tendons generally heal the fastest. These parts of the body recover more quickly thanks to an ample blood supply. The circulatory system provides muscles with plenty of nutrients and oxygen needed for healing.
Nerves typically take the longest, healing after 3-4 months. Cartilage takes about 12 weeks to heal. Ligaments take about 10-12 weeks to heal. Bones take about 6-8 weeks to heal on average.
Therefore, the cartilage will take the longest to heal as compared to bone, muscle, and epithelial cells.
Cartilage is avascular, meaning that it has no blood supply. The lack of blood circulation in cartilage means that it is a very slow-healing type of tissue. Nutrition to cartilage is maintained by fluid in the joints, which lubricates the tissue.
Factors that can slow the wound healing process include: Dead skin (necrosis) – dead skin and foreign materials interfere with the healing process. Infection – an open wound may develop a bacterial infection. The body fights the infection rather than healing the wound.
Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy.
Tissue repair and regeneration within the body are influenced by vitamin C. A critical role of vitamin C is the synthesis of connective tissue, particularly collagen [1]. It also provides tensile strength to new collagen formed which would otherwise be unable to stretch without tearing [1].
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Golden Milk (Turmeric Milk)
The classic anti-inflammatory drink, golden milk is a superstar for a reason. It's a mix of turmeric and dairy-free milk along with a pinch of pepper, cinnamon and maple syrup. It has a wide variety of health benefits all in one cozy cup.
A lack of magnesium has been shown to aggravate the inflammatory response. Consuming more magnesium, on the other hand, helps relieve inflammation and promote faster regeneration of injured tissues.
.Fruits and vegetables rich in vitamin A and C: Green leafy vegetables, cruciferous vegetables, and fruits like pineapple, cantaloupe, citrus fruits and juices, as well as tomato juice help heal.
Blood cells, including oxygen-rich red blood cells, arrive to help build new tissue. Chemical signals instruct cells to create collagen, which serves as a type of scaffolding, and other tissues to begin the repair process.
Many times, a wound doesn't heal because of an infection or bacterial invasion. Other causes that you may not have control over include dead skin cells, medical conditions such as diabetes or vascular disease, age, immobility, significant trauma to the skin area, surgery, deep burns, and trophic ulcers.
Teeth are the ONLY body part that cannot repair themselves. Repairing means either regrowing what was lost or replacing it with scar tissue. Our teeth cannot do that. Our brain for example will not regrow damaged brain cells but can repair an area by laying down other scar-type tissue .
The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has been removed.