Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin.
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
The answer, according to research, is a tentative yes. In all of its various forms, tea has potent antioxidants that have anti-aging effects and help our bodies fight off free radicals. Those free radicals cause a host of different ailments, from inflammation to heart disease to cancer.
White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing. White tea is even beneficial for your teeth and bones.
Green tea
Besides being a potent health drink, green tea also doubles up as a beauty tea that is great for both your hair and skin. Loaded with antioxidants, green tea makes your skin soft, supple, glowy and fights ageing signs.
Chamomile Tea For Glowing Skin
It is antioxidant-rich that nourishes your skin and hair. Chamomile further protects your skin from radical damage that may be caused due to external aggressors. The tea is all you need to improve your skin health, fueled with polyphenols and phytochemicals.
Green tea. Green tea may help protect your skin from damage and aging. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage ( 38 , 39 , 40 ).
Drink plenty of water
Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging.
Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
These findings indicate that women who look young for their age have large lips, avoid sun-exposure and possess genetic factors that protect against the development of gray hair and skin wrinkles.
As a plastic surgeon sees it, there are structural reasons that people age differently. “Asians have a wider bone structure than a typical Caucasian face,” Dobryansky notes. “The soft-tissue loss is seen and felt to a lesser extent because of the wider structure.
Chamomile tea, like our Egyptian Chamomile Tea, Chamomile Clementine Tea, and Soothe Tea, has been known to possess anti-inflammatory properties when applied topically as well. This makes it a good choice for someone looking to soothe irritated skin, sunburn, puffy eyes, and acne outbreaks.
Out of all the herbal teas, chamomile is by far the most popular for use in treating skin issues topically; it's been used for years to help relieve dry, patchy skin and even acne. “Chamomile can be used to help treat rashes and inflammatory skin conditions,” says Snyder.
You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
Cleanse and moisturize regularly
Cleansing and moisturizing help protect skin and keep it healthy; but banish regular soap, which can be drying for older skin. Instead, use a cleanser that gently washes without stripping skin of its natural moisture. Avoid skin toners, especially those with a stringent or alcohol base.