Tablets for menopause include prescription options like Menopausal Hormone Therapy (MHT/HRT) for severe symptoms, non-hormonal prescriptions (SSRIs, gabapentin) for hot flashes, and over-the-counter supplements (plant-based isoflavones, herbal blends) for milder issues, all aiming to relieve symptoms like hot flushes, night sweats, mood swings, and vaginal dryness, with MHT being most effective but carrying risks, and other options targeting specific symptoms.
Treatment
Key Takeaways. Menopause can cause nausea due to hot flashes, hormone replacement therapy, or natural hormone reductions. It can be managed effectively with over-the-counter medications, natural remedies like dietary changes, and, in some cases, hormone replacement therapy.
Promensil Is Australia's #1 Menopause Range*
Here are the top five vitamins essential for female wellness during menopause.
Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries don't release eggs, and your body doesn't produce much estrogen. A healthcare provider diagnoses menopause when you've gone without a period for 12 consecutive months.
Metformin and combinations of topiramate and phentermine are alternative medication options doctors may prescribe for menopausal weight management. Medications typically require a BMI of 30+ or 27+ with obesity-related conditions and must be combined with lifestyle changes.
Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime, Pvolve, which has been shown to be particularly beneficial for menopausal women.
Resistance or strength exercise
This is almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body shape. Regular, consistent weight resistance exercise is the most efficient method for increasing muscle mass and metabolic rate.
If you have premature menopause (before the age of 40) or early menopause (before the age of 45), it's particularly important to take either HRT or the combined pill. This increases your level of oestrogen, which helps protect you from conditions such as osteoporosis.
It might sound strange, but studies estimate 25% of women experience paresthesias—or tingling, prickling, pins and needles or electric shock-like sensations—during menopause. The discomfort can range from mild to severe, often manifesting as jolts of pain in the arms, hands, legs and feet.
The intestine is lined with oestrogen receptors. Oestrogen levels decline in menopause slowing down the working of the gut which can lead to constipation, straining to open bowels and prolapse. Conversely, anxiety levels rise due to increased Cortisol levels which speeds bowel movement function.
The best way to get the information and guidance that you need is to talk with an endocrinologist. Endocrinologists specialize in the treatment of menopause, metabolic disorders, rare genetic conditions, and diabetes. We also provide a list of menopause questions for you to review during your next medical appointment.
The main medicine treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT), which replaces the hormones that are at low levels. There are other treatments if you cannot, or choose not to, have HRT.
Many women, like Oprah, are given systemic estrogen. This can be taken in a pill form, gel, skin patch, spray, or cream to relieve menopausal symptoms. Estrogen HRT has even been shown to reduce the risk of heart disease when taking post menopause – which is one year after your period has stopped entirely.
3 Day Menopause Reset Plan
The 3 Day Reset Plan is a perimenopause and menopause nutrition eating plan that prioritises the foods that balance blood sugar levels. The plan is suited for women who are perimenopausal and menopausal and aims to reduce swings in blood sugar, allowing energy levels to become more balanced.
Conclusion: About one in five women experienced an increase in breast size after menopause. The most important factor associated with such an increase was found to be weight gain.
Semaglutide has become a popular option for weight loss, including for those dealing with menopause-related weight gain. Combining hormone replacement therapy (HRT) with semaglutide may improve weight reduction while also helping manage menopause symptoms—a win-win for many patients.
During menopause, we recommend avoiding high-impact activities that stress joints and bones, including running on hard surfaces, box jumps, burpees, and unmodified CrossFit workouts. Heavy free weights and explosive movements can also increase injury risk due to hormonal changes affecting cartilage and joint stability.
Bio-identical hormone treatment: Not just for menopause. Bio-identical hormone replacement therapy is gaining attention as celebrities like Oprah Winfrey, Jane Seymour, and Angelina Jolie speak candidly about their reasons for choosing this path.
Herbal remedies that are sometimes taken for menopause symptoms include:
Jennifer Aniston's 80/20 rule is a balanced approach to wellness, focusing on healthy, nutrient-dense foods 80% of the time while allowing for indulgences like pizza, pasta, or martinis (the 20%) without guilt, promoting consistency and sustainability over perfection. It's about moderation, enjoying life's treats, and getting back on track with healthy choices at the next meal or workout, emphasizing that no food is inherently "bad".
Eat a healthy diet.
Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.
Kelly Clarkson lost weight by combining a high-protein diet, regular walking, and prescription medication that supported her metabolism. She also adopted a lectin-free diet to reduce inflammation.
Alli (pronounced AL-eye) is an over-the-counter drug meant for overweight adults struggling to shed excess pounds.